Crumbled sausage

Meat

Item Rating: 39/100

1 serving (57 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		833.3
% Daily Value*
Total Fat		70.8 g	90%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2083.3 mg	90%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 637 cal (77.6%)

Protein: 166 cal (20.3%)

Carbs: 16 cal (2.0%)

About Crumbled sausage

Crumbled sausage is a versatile meat product often used in various cuisines such as Italian, German, and American dishes. Typically made from ground pork, beef, or turkey, mixed with seasonings like fennel, paprika, and black pepper, crumbled sausage is a rich source of protein. It contains essential nutrients like zinc, iron, and B vitamins, which support energy production and immune function. However, it can be high in saturated fats and sodium, depending on the preparation. It is frequently used in dishes like pasta, pizza, casseroles, or breakfast scrambles and is enjoyed for its flavorful and savory taste.

Health Benefits

• Provides high-quality protein, essential for muscle growth and repair.
• Rich in zinc, which supports immune health and wound healing.
• Contains B vitamins, such as B12, which are crucial for energy metabolism and neurological function.

Dietary Considerations

Allergens: Contains pork (if applicable), spices like fennel or paprika (if sensitive)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store crumbled sausage in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze in portions for up to 3 months. Cook thoroughly before consuming.

Common Questions About Crumbled sausage Nutrition

Is crumbled sausage high in protein?

Yes, crumbled sausage is generally high in protein, with about 13-15 grams of protein per 3-ounce serving, depending on the type of sausage (pork, turkey, or chicken). This makes it a good option for adding protein to meals, but keep in mind that its fat content can also be high if made with pork or other fattier meats.

Can I eat crumbled sausage on a keto diet?

Crumbled sausage can fit well into a keto diet as it is typically low in carbs and high in fats and protein. Ensure to check the label for added sugars or fillers that might increase the carbohydrate content, particularly in flavored or processed varieties.

Is crumbled sausage healthy?

Crumbled sausage can be part of a healthy diet in moderation, as it provides protein and B vitamins like niacin and vitamin B12. However, it is often high in sodium and saturated fat, particularly pork sausage, which may pose health concerns if consumed in excess. Choosing leaner options like turkey or chicken sausage and limiting portion sizes can help mitigate these concerns.

What is the recommended portion size for crumbled sausage?

A standard portion size for crumbled sausage is about 2-3 ounces cooked, which equates to roughly 1/3 to 1/2 cup. This portion typically provides 150-200 calories, depending on the type and fat content. It's important to balance this with other nutrient-dense foods in your meal.

How does crumbled sausage compare to ground beef?

Crumbled sausage is typically more flavorful than ground beef due to added seasonings, but it is often higher in sodium and saturated fat. Ground beef, particularly lean options like 90% or 93% lean, can be lower in fat and allow more control over seasoning and sodium levels. Crumbled sausage is a better choice for dishes requiring bold flavor, while ground beef may be preferable for lower-fat meals.

Data Sources & Scientific References