Crumbled cookies

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Crumbled cookies

Crumbled cookies are bite-sized, crumbly dessert treats often associated with American or European cuisine. They are typically made from a blend of flour, butter, sugar, and eggs, and may include added flavorings like vanilla, chocolate chips, or nuts. Crumbled cookies are high in carbohydrates due to their sugar and flour content, moderate in protein from eggs, and contain dietary fats from butter or oil. However, they generally provide minimal vitamins and minerals unless enriched ingredients or nutrient-dense add-ins (e.g., nuts, seeds, or dried fruits) are included. They are considered an energy-dense food and are best consumed in moderation as part of a balanced diet.

Health Benefits

• Source of quick energy due to high carbohydrate content (42-52g per 100g).
• Provides small amounts of protein (5-8g per 100g), supporting muscle repair and growth.
• If fortified or containing add-ins like nuts, can provide trace minerals such as magnesium and zinc.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from butter or milk), nuts (if included)

Suitable for: Vegetarian (if made without animal-derived additives)

Not suitable for: Vegan, gluten-free, nut-free (if nuts are included), low-sugar diets

Selection and Storage

Store crumbled cookies in an airtight container at room temperature for up to 1 week, or freeze for longer storage. Keep away from moisture to maintain their texture.

Common Questions About Crumbled cookies Nutrition

Are crumbled cookies high in calories?

Yes, crumbled cookies are typically high in calories due to their sugar, butter, and flour content. On average, a 30-gram serving can contain around 150-200 calories, depending on the recipe and ingredients.

Can I eat crumbled cookies on a keto diet?

Traditional crumbled cookies are not keto-friendly because they are high in carbohydrates, including refined sugars and flour. However, you can make keto-friendly versions using almond or coconut flour and sugar substitutes like erythritol or stevia.

Are crumbled cookies healthy to eat?

Crumbled cookies are generally considered a treat and not a nutrient-dense food. While they provide energy from carbohydrates and fats, they often lack significant vitamins, minerals, or protein, and their consumption should be limited due to the high sugar content.

What is a recommended serving size for crumbled cookies?

A recommended serving size for crumbled cookies is approximately 30 grams or 2-3 tablespoons, which is enough to garnish desserts or enjoy as a snack without excessive calorie intake. Always monitor portion sizes to avoid consuming too many calories or added sugars.

How do crumbled cookies compare to similar toppings like granola?

Crumbled cookies are generally higher in sugar and lower in fiber compared to granola. While both are used for dessert toppings, granola often contains nuts, seeds, and oats, which contribute more nutrients like healthy fats, protein, and fiber.

Data Sources & Scientific References