1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.3 mg | 28% | |
| Sodium | 1632.9 mg | 70% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 625.7 mg | 48% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbled blue cheese
Crumbled blue cheese is a variety of blue cheese often used for salads, dressings, and garnishes. Originating from European countries like France and Italy, blue cheese is made by introducing Penicillium mold to the cheese during the aging process, creating its distinctive tangy flavor and blue-green veins. Nutritionally, blue cheese is rich in calcium, protein, and fats, with a unique concentration of probiotics due to the presence of mold cultures. A 28-gram serving typically offers around 100 calories, 6 grams of protein, 8 grams of fat, and approximately 150 mg of calcium, making it a nutrient-dense food in moderation.
Health Benefits
- Rich in calcium, supporting bone health with approximately 150 mg per 28 grams.
- Contains probiotics that aid digestion and promote gut health.
- High in protein, offering 6 grams per serving, which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store crumbled blue cheese in the refrigerator in an airtight container. Consume within 5-7 days for optimal freshness and flavor.
Common Questions About Crumbled blue cheese Nutrition
Is crumbled blue cheese high in protein?
Crumbled blue cheese is a good source of protein with approximately 6 grams per ounce, making it beneficial for muscle repair and maintenance. However, it is also relatively high in fat, containing about 8 grams of fat per ounce, which contributes to its creamy texture.
Can I eat crumbled blue cheese on a keto diet?
Yes, crumbled blue cheese is keto-friendly due to its low carbohydrate content, with less than 1 gram of carbs per ounce. Its high fat content also aligns well with the macronutrient needs of a ketogenic diet.
What are the health benefits or concerns of eating crumbled blue cheese?
Blue cheese is a rich source of calcium, which supports bone health, and contains vitamin K2, which may help improve bone density and cardiovascular health. However, it is high in sodium, with roughly 325 mg per ounce, so individuals concerned about blood pressure should consume it in moderation.
What is an appropriate serving size for crumbled blue cheese?
A typical serving size for crumbled blue cheese is about 1 ounce (roughly 2 tablespoons), which contains around 100 calories. This amount is usually sufficient for adding flavor to dishes like salads, pastas, or burgers without excessive calorie intake.
How does crumbled blue cheese compare to feta cheese?
Crumbled blue cheese generally has a stronger, tangier flavor compared to feta, which is milder and saltier. Nutritionally, blue cheese has slightly more fat and calories—100 calories and 8 grams of fat per ounce versus feta's 75 calories and 6 grams of fat per ounce. Both cheeses work well in recipes, but flavor preferences will dictate the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crumbled blue cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
