1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumble
Crumble is a baked dessert originating from British cuisine, typically made with a fruit base (such as apples, berries, or rhubarb) topped with a streusel-like mixture of flour, butter, and sugar. Nutritionally, crumble is moderately high in carbohydrates due to its sugar and fruit content, and it provides some fat from the butter used in the topping. A 100g serving contains approximately 233 calories, 3.3g of protein, 33.3g of carbohydrates, 10g of fat, and 2g of fiber. While not a significant source of certain micronutrients, crumbles can offer small amounts of calcium (20mg), iron (1mg), and vitamin C (1.3mg), particularly if made with nutrient-dense fruits like blackberries or apples.
Health Benefits
- Rich in dietary fiber (2g per serving), aiding digestive health when made with whole fruits.
- Contains vitamin C (1.3mg per serving), which supports immune health, particularly from fruit sources such as berries.
- Provides small amounts of iron (1mg per serving), contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store crumble in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for optimal texture.
Common Questions About Crumble Nutrition
Is crumble high in protein?
Crumble is not particularly high in protein, containing approximately 3.3 grams per serving (roughly 100 grams). Its protein content comes primarily from ingredients like oats or nuts if included, but it is not a significant source compared to other protein-rich foods.
Can I eat crumble on a keto diet?
Crumble is not suitable for a keto diet due to its high carbohydrate content, which is approximately 33.3 grams per 100-gram serving. Traditional crumble often contains sugar and flour, making it unsuitable for low-carb or ketogenic meal plans.
What are the health benefits or concerns of eating crumble?
Crumble can provide some nutritional benefits when made with wholesome ingredients like whole-grain oats and fruit, which offer fiber and nutrients. However, it can also be high in sugar (about 16.7 grams per serving) and fat (10 grams per serving), so consuming it in moderation is advisable, especially for individuals monitoring their calorie or sugar intake.
How much crumble should I eat in one serving?
A recommended portion size for crumble is about 100 grams, which contains roughly 233 calories. Pair it with a source of protein, like Greek yogurt, to balance the meal and help manage blood sugar levels.
How does crumble compare to pie in terms of nutrition?
Crumble is often considered a slightly lighter option compared to pie, as it typically uses a streusel-like topping instead of a buttery crust. However, the calorie count is similar; a serving of crumble has about 233 calories, while pie often contains more fat depending on the filling and crust. Both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
