1 serving (140 grams) contains 600 calories, 5.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 84.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbl cookie
Crumbl Cookies are gourmet cookies originating from the United States, created by Crumbl, a cookie-focused bakery chain founded in 2017. These cookies are celebrated for their large size, soft centers, and rotating weekly flavors, influenced by American dessert traditions. Nutritionally, Crumbl Cookies are high in calories, carbohydrates, and sugars due to their rich ingredients, which typically include butter, sugar, and flour. Depending on the flavor, additional components like chocolate, fruit, or nuts may contribute varying levels of fats, proteins, and micronutrients. On average, a single Crumbl Cookie contains approximately 500-600 calories, 60-70 grams of carbohydrates, and 20-30 grams of fat, alongside trace vitamins and minerals.
Health Benefits
- Provides quick energy from carbohydrates, primarily from sugars and refined flours.
- Contains small amounts of calcium and iron from enriched flour and added ingredients, supporting bone health and oxygen transport.
- Some flavors with nuts or chocolate chips may offer a modest dose of magnesium or antioxidants.
Dietary Considerations
Selection and Storage
Store Crumbl Cookies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Reheat slightly before serving for a soft texture.
Common Questions About Crumbl cookie Nutrition
What is the nutritional content of a Crumbl Cookie?
A typical Crumbl Cookie can contain around 600-800 calories, 40-50 grams of fat, 60-90 grams of carbohydrates, and 4-8 grams of protein. The exact nutritional values vary based on the flavor. They are typically high in sugar content and lack significant vitamins or minerals.
Can I eat Crumbl Cookie on a keto diet?
No, Crumbl Cookies are not suitable for a keto diet due to their high carbohydrate content, which ranges between 60-90 grams per cookie, primarily from sugar and flour. Keto diets generally limit daily carb intake to under 50 grams per day, making this treat incompatible.
Are there any health concerns with eating Crumbl Cookies?
Crumbl Cookies are high in calories, sugar, and fat, which can contribute to weight gain and blood sugar spikes if consumed frequently or in large amounts. They should be enjoyed in moderation, especially if you have health conditions like diabetes or high cholesterol.
How many Crumbl Cookies should I eat in one sitting?
Given their large size and high calorie count (600-800 calories per cookie), it is recommended to eat only one cookie or even split it into smaller portions if you are watching your calorie intake or trying to maintain a balanced diet.
How does Crumbl Cookie compare to other cookies?
Crumbl Cookies are larger and denser than most store-bought or homemade cookies, with significantly higher calorie, sugar, and fat content. They are designed as indulgent desserts rather than everyday snacks, so smaller traditional cookies might be a better choice for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
