Crumbed chicken strips

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 270 cal (43.5%)

Protein: 200 cal (32.3%)

Carbs: 150 cal (24.2%)

About Crumbed chicken strips

Crumbed chicken strips are a popular dish that originated in Western cuisine, particularly in the United States, where fried and crumb-coated chicken became a staple comfort food. This dish consists of chicken fillets coated with breadcrumbs, typically seasoned with spices, and either fried or baked until crispy. Nutritionally, chicken is a high-protein food, providing essential amino acids necessary for muscle repair and growth. A 100g serving of plain chicken breast typically contains around 165 calories, 31g of protein, 3.6g of fat, and minimal carbohydrates. However, the nutritional profile can vary significantly based on breading ingredients and cooking method, such as frying, which increases fat and calorie content. Crumbed chicken also contains small amounts of key vitamins and minerals like B vitamins, phosphorus, and selenium, which support energy metabolism and antioxidant activity.

Health Benefits

• High in protein with approximately 31g per 100g, essential for muscle repair and growth.
• Contains selenium, a mineral that acts as an antioxidant and supports immune function.
• Rich in niacin (Vitamin B3), a B vitamin that helps convert food into energy and supports brain health.

Dietary Considerations

Allergens: Contains wheat (in breadcrumbs), gluten, eggs (if used in coating), soy (if soy-based seasonings are used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless made with gluten-free breadcrumbs

Selection and Storage

Store uncooked crumbed chicken strips in the refrigerator and consume within 1-2 days. For longer storage, freeze them in an airtight container for up to 3 months. Cooked strips should be refrigerated and consumed within 3-4 days.

Common Questions About Crumbed chicken strips Nutrition

Are crumbed chicken strips high in protein?

Crumbed chicken strips are relatively high in protein due to the chicken content, typically providing around 15-20 grams of protein per 100 grams. However, the overall protein content can vary depending on the breading, which dilutes the protein concentration compared to unbreaded chicken.

Can I eat crumbed chicken strips on a keto diet?

Crumbed chicken strips are generally not keto-friendly because the breading is often made from flour or breadcrumbs, which are high in carbohydrates. A standard serving can contain around 15-20 grams of carbs. For a keto-friendly option, you can use almond flour or crushed pork rinds as a low-carb breading alternative.

Are crumbed chicken strips healthy?

Crumbed chicken strips can be part of a balanced diet but should be consumed in moderation. They are often high in calories, fats (especially if deep-fried), and sodium. Opting for baked versions and pairing them with vegetables can make them a healthier choice. Excessive consumption of processed or fried versions may lead to health concerns like weight gain or increased cholesterol levels.

What is a recommended serving size for crumbed chicken strips?

A recommended serving size for crumbed chicken strips is approximately 100 grams or 3-4 medium-sized strips. This portion contains about 220-300 calories, depending on preparation methods, and is often enough for a single meal portion when paired with a side of vegetables or a light salad.

How do crumbed chicken strips compare to grilled chicken strips?

Crumbed chicken strips generally contain more calories, fat, and carbohydrates due to the breading and potential frying process. In comparison, grilled chicken strips are typically lower in calories, carbs, and fat, making them a leaner and healthier option. If you're aiming to reduce calorie and carb intake, grilled chicken is the better choice.

Data Sources & Scientific References