1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed beef schnitzel
Crumbed beef schnitzel is a breaded cutlet made from thin slices of tenderized beef, originating from German and Austrian cuisines, where schnitzel has been a staple dish for centuries. Prepared by coating the beef in breadcrumbs and frying it until golden, it delivers a crunchy exterior with tender, flavorful meat inside. Nutritionally, beef schnitzel is a good source of high-quality protein and provides essential vitamins such as B12 and zinc, known for their roles in energy production and immune function. However, the breading and frying process increases its fat and calorie content, which may be something to consider for balancing overall dietary intake.
Health Benefits
- Rich in protein, helping with muscle repair and overall body strength (20-25g protein per 100g serving).
- Contains Vitamin B12, essential for red blood cell production and neurological health.
- Provides zinc, which supports immune system function and enzyme activity.
Dietary Considerations
Selection and Storage
Refrigerate cooked schnitzel in an airtight container for up to 3 days. Reheat in an oven to retain crispness. Freeze uncooked schnitzel for up to 3 months; thaw before cooking.
Common Questions About Crumbed beef schnitzel Nutrition
Is crumbed beef schnitzel high in protein?
Yes, crumbed beef schnitzel is high in protein due to the beef content, which provides approximately 25-30 grams of protein per 100 grams. Protein is essential for muscle repair and growth. However, the breadcrumb coating may add extra calories and carbs.
Can I eat crumbed beef schnitzel on a keto diet?
Crumbed beef schnitzel may not be suitable for a keto diet due to the breadcrumb coating, which is high in carbs. Keto-friendly alternatives may involve substituting breadcrumbs with crushed pork rinds or almond flour to reduce carbohydrate content.
What are the health benefits or concerns of eating crumbed beef schnitzel?
Crumbed beef schnitzel provides a good amount of protein, iron, and B vitamins, supporting muscle health and energy production. However, it may be high in saturated fat and sodium, depending on preparation methods, which could pose concerns for heart health if consumed excessively.
What is the recommended serving size for crumbed beef schnitzel?
A typical serving size is around 150-200 grams, providing approximately 300-450 calories depending on frying methods and coating thickness. Pair it with steamed vegetables or a salad to create a balanced meal.
How does crumbed beef schnitzel compare to grilled beef steak?
Crumbed beef schnitzel often contains more calories and carbohydrates due to the breadcrumb coating and frying process, while grilled beef steak is leaner and offers fewer calories. Grilled steak is a healthier option for low-carb or low-fat diets, while schnitzel offers a richer texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
