Fried chicken schnitzel

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (47.4%)

Protein: 158 cal (29.2%)

Carbs: 126 cal (23.4%)

About Fried chicken schnitzel

Fried chicken schnitzel is a breaded chicken cutlet typically coated with flour, beaten eggs, and breadcrumbs, then pan-fried until golden and crispy. Originating from Austria and Germany as a variation of traditional schnitzel made with veal or pork, this dish has gained global popularity and is now widely included in various cuisines. Nutritionally, fried chicken schnitzel is rich in protein (from chicken breast), but it is also calorie-dense due to frying and added breading. A standard serving (100 grams) provides approximately 22-27 grams of protein, 8-10 grams of fat, and 250-300 calories, though values depend on cooking methods. It also contains small amounts of iron, phosphorus, and B vitamins, especially niacin (B3). However, frying increases its fat and sodium content depending on seasoning and oil used.

Health Benefits

• Provides high-quality protein (22-27g per 100g), which supports muscle repair and maintenance.
• Contains niacin (B3), essential for energy metabolism and healthy skin.
• Small amounts of iron contribute to oxygen transport and red blood cell production.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs/flour), eggs, potential cross-contamination with nuts or dairy during preparation

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian, vegan, gluten-free (unless alternative flours used), low-fat diets

Selection and Storage

Store fried chicken schnitzel in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness and avoid microwaving, which may lead to sogginess.

Common Questions About Fried chicken schnitzel Nutrition

Is fried chicken schnitzel high in protein?

Yes, fried chicken schnitzel is high in protein, with a typical 4-ounce serving containing around 25 grams of protein, depending on the cut of chicken used. However, the breading and frying can add significant calories and fat to the dish.

Can I eat fried chicken schnitzel on a low-carb or keto diet?

Fried chicken schnitzel is generally not compatible with keto or low-carb diets due to the breading, which is typically made from flour or breadcrumbs, adding significant carbohydrates. Modifications with low-carb breading alternatives like almond flour can make it suitable for these diets.

Is fried chicken schnitzel healthy to eat regularly?

Fried chicken schnitzel can be high in unhealthy fats from frying oil, calories from breading, and sodium if heavily seasoned. Consuming it frequently may contribute to weight gain or heart health concerns, but occasional moderate portions can fit into a balanced diet when paired with nutrient-dense sides like vegetables or salads.

What is the recommended serving size for fried chicken schnitzel?

A recommended serving size for fried chicken schnitzel is approximately 4-6 ounces. Pair it with lighter sides like steamed vegetables or a side salad to balance the meal and avoid excessive calorie and fat intake.

How does fried chicken schnitzel compare to grilled chicken breast in terms of nutrition?

Grilled chicken breast is significantly lower in calories and fat compared to fried chicken schnitzel since it's not breaded or fried. A 4-ounce grilled chicken breast contains around 120 calories and 3 grams of fat, whereas fried schnitzel can contain 300-400 calories and upwards of 15 grams of fat per serving.

Data Sources & Scientific References