1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crsipy onions
Crispy onions are thin slices of onion that are battered or dredged, then fried to golden perfection. Commonly found in American cuisine, they are a popular topping for dishes like burgers, casseroles, and salads or enjoyed on their own as a snack. Originating from classic comfort food traditions, crispy onions deliver a satisfying crunch and rich, savory flavor. While they provide some nutritional benefits, such as small amounts of fiber, vitamin C, and antioxidants present in onions, these health aspects can be diminished depending on preparation. Typically deep-fried and often salted, crispy onions are high in calories, fats, and sodium, which means they should be enjoyed in moderation. Alternative baking methods or air frying can reduce unhealthy fats while preserving their beloved crispiness. Despite their indulgent nature, crispy onions add texture and an umami boost to a wide range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
