Nutrition Facts for Beef croquette

Beef Croquette

Image of Beef Croquette
Nutriscore Rating: 60/100

Crispy on the outside and irresistibly savory on the inside, these homemade Beef Croquettes are the perfect appetizer or snack to satisfy a craving for comfort food. Made with seasoned ground beef, sautéed onions, and garlic, the filling is bound together with a velvety roux infused with hints of nutmeg and parsley. Each croquette is hand-formed, then coated in a golden breadcrumb crust for an extra crunch that seals in the tender, flavorful filling. Quick to prepare and fried to perfection, these delectable beef bites pair wonderfully with a zesty dipping sauce or a simple garnish of fresh parsley. Whether you're hosting a gathering or simply indulging in a treat, these croquettes will disappear in no time! Keywords: beef croquettes, crispy appetizer, savory snack, breaded and fried, party recipe.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground beef
  • 1 medium, finely chopped Onion
  • 2 finely minced Garlic cloves
  • 30 grams Butter
  • 30 grams All-purpose flour
  • 200 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons, finely chopped Parsley
  • 100 grams, for coating Flour
  • 2 large, beaten Eggs
  • 200 grams Breadcrumbs
  • 500 milliliters, for frying Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and minced garlic, cooking until they are soft and translucent, about 5 minutes.

2

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 8-10 minutes.

3

Sprinkle the flour over the cooked beef and stir until it is well mixed. Gradually add the milk, stirring continuously to form a thick sauce.

4

Season the beef mixture with salt, black pepper, and nutmeg. Stir in the chopped parsley, then remove the skillet from the heat and let it cool completely.

5

Once the beef mixture has cooled, form it into small logs or oval shapes using about 2 tablespoons of mixture per croquette.

6

Prepare a coating station with three shallow bowls: one with the flour, one with the beaten eggs, and one with the breadcrumbs.

7

Roll each beef croquette first in the flour, then dip into the beaten eggs, and finally coat with breadcrumbs, ensuring each is thoroughly covered.

8

Heat the vegetable oil in a deep pan or fryer to 180°C (350°F). Carefully fry the croquettes in batches for 3-4 minutes each, or until they are crisp and golden brown.

9

Use a slotted spoon to remove the croquettes from the oil and drain them on paper towels. Serve hot, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3796
cal
141.8g
protein
301.0g
carbs
233.2g
fat

Nutrition Facts

1 serving (1457.5g)
Calories
3796
% Daily Value*
Total Fat 233.2 g 299%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 60.9 g
Cholesterol 815 mg 272%
Sodium 6298 mg 274%
Total Carbohydrate 301.0 g 109%
Dietary Fiber 14.2 g 51%
Total Sugars 32.4 g
Protein 141.8 g 284%
Vitamin D 4.4 mcg 22%
Calcium 588 mg 45%
Iron 29.0 mg 161%
Potassium 2153 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
14.7%%
54.2%%
Fat: 2098 cal (54.2%%)
Protein: 567 cal (14.7%%)
Carbs: 1204 cal (31.1%%)