1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque madam
Croque Madame is a classic French sandwich featuring ham, cheese, and béchamel sauce, topped with a fried egg. Originating in early 20th-century Parisian cafés, it is a richer variation of the Croque Monsieur, with the addition of the egg making it more caloric and filling. The sandwich is typically made with white bread and Gruyère cheese, offering a robust savory flavor. Nutritionally, it is high in proteins from the ham and egg, calcium from the cheese, and carbohydrates from the bread. However, it also contains saturated fats and sodium, which should be consumed in moderation. A single serving (approx. 350-400g) provides about 600-700 kcal, making it more suitable as an indulgent meal rather than a frequent choice in a balanced diet.
Health Benefits
- Rich in protein (18-25g per serving), which supports muscle repair and growth.
- Provides a significant amount of calcium (~200mg from cheese), beneficial for bone health.
- Contains B vitamins (like B12 from ham and egg), which aid in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Best consumed fresh. If needed, store in an airtight container in the refrigerator for up to one day, and reheat thoroughly in the oven to restore crispiness.
Common Questions About Croque madam Nutrition
How many calories and how much protein are in a Croque Madam?
A typical Croque Madam contains approximately 450-550 calories per serving, depending on the preparation. It also provides about 25-30 grams of protein, primarily from the ham, egg, and cheese, making it a decent source of protein for a meal.
Can I eat a Croque Madam on a keto or low-carb diet?
A traditional Croque Madam is not ideal for a keto or low-carb diet due to its bread base, which is high in carbohydrates. However, it can be modified by using low-carb bread alternatives or omitting the bread entirely while keeping the egg, ham, and cheese components.
Is Croque Madam healthy to eat regularly?
While Croque Madam provides protein and calcium from eggs and cheese, it can be high in saturated fat and sodium, especially if prepared with processed ham and heavy cheese. Consuming it occasionally in moderation is fine, but it shouldn't be a regular part of a heart-healthy diet.
What is the ideal portion size for a Croque Madam?
The ideal portion size for a Croque Madam is typically one sandwich per person, pairing it with a side salad or steamed vegetables to round out the meal. Overeating can occur due to the dish’s richness, so keeping portions balanced is recommended.
How does a Croque Madam compare to a Croque Monsieur?
The main difference between a Croque Madam and a Croque Monsieur is the addition of a fried or poached egg on top of the Croque Madam, increasing the protein content. A Croque Monsieur is slightly less rich and may have fewer calories, depending on the cheese quantity used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
