1 serving (150 grams) contains 400 calories, 7.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with avocado
A Croissant with Avocado is a delicious fusion of French pastry and health-conscious ingredients. This dish combines the buttery, flaky layers of a classic croissant with creamy avocado, often sliced or mashed. Some variations include a sprinkle of salt, pepper, chili flakes, or a drizzle of olive oil for added flavor. Originating from French cuisine, the croissant adds indulgent richness, while the avocado, popular in many global diets, provides heart-healthy fats, fiber, and an array of vitamins like B6 and E. The pairing is a balance of decadence and nourishment. While avocados are nutrient-packed, the croissant's high butter content and refined carbohydrates can make it calorie-dense, so moderation is key. Perfect for breakfast or brunch, this combination is both satisfying and versatile, offering a unique way to enjoy a blend of indulgence and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
