1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant sandwich with egg
A croissant sandwich with egg is a fusion of French bakery traditions and versatile breakfast cuisine. Originating from the iconic croissant, a buttery and flaky pastry, this dish incorporates a cooked egg—boiled, fried, or scrambled—nestled within the pastry. Croissant sandwiches are rich in carbohydrates and fats from the pastry, while the egg provides valuable protein and essential nutrients like vitamin D, B vitamins, and selenium. Depending on preparation, added vegetables, cheese, or meats can further enhance nutritional value or caloric content. Typically served as a breakfast item, it balances energy-dense ingredients with nourishing components, making it a popular and satisfying meal choice.
Health Benefits
- Eggs are an excellent source of high-quality protein, which supports muscle repair and growth.
- Egg yolks provide vitamin D, helping maintain healthy bones and supporting immune function.
- Croissants contribute carbohydrates for quick energy, while eggs offer choline, important for brain health.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or refrigerate if containing perishable ingredients like egg. Reheat in an oven for crispness.
Common Questions About Croissant sandwich with egg Nutrition
How many calories and how much protein does a croissant sandwich with egg have?
A typical croissant sandwich with egg contains around 300-400 calories and 10-12 grams of protein, depending on the size and additional ingredients. The croissant adds carbohydrates and fats, while the egg provides the majority of the protein and some essential nutrients like vitamins A and D.
Is a croissant sandwich with egg suitable for a low-carb or keto diet?
A croissant sandwich with egg is not typically suitable for a low-carb or keto diet due to the croissant, which is high in refined carbohydrates. A standard croissant contains around 20-25 grams of carbs, which can exceed daily carb limits for ketogenic diets.
What are the health benefits or concerns of eating a croissant sandwich with egg?
The egg in the sandwich provides protein, vitamins, and healthy fats, which are beneficial for muscle repair and overall nutrition. However, the croissant is high in refined flour, butter, and saturated fats, which should be consumed in moderation to avoid increasing the risk of weight gain or high cholesterol.
What is a recommended serving size for a croissant sandwich with egg?
One croissant sandwich with egg is typically considered a single serving and can be a filling breakfast or brunch option. For a balanced meal, consider pairing it with a side of fresh fruit or vegetables to increase fiber and nutrient intake.
How does a croissant sandwich with egg compare to a bagel sandwich with egg?
A croissant sandwich with egg is generally higher in fat and calories due to the buttery, flaky pastry. A bagel sandwich with egg usually contains more carbohydrates and may have slightly more fiber if made with whole grains, but it tends to be lower in fat. Both can be customized with additional ingredients to meet personal preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
