Crispy wonton strips

Appetizer

Item Rating: 54/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		90 g	32%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (47.4%)

Protein: 40 cal (5.3%)

Carbs: 360 cal (47.4%)

About Crispy wonton strips

Crispy wonton strips are a thin, fried Asian delicacy often used as a topping for soups, salads, or served as a snack. Originating from Chinese cuisine, they are typically made from wonton wrappers, which are composed of wheat flour, water, and eggs. When deep-fried, they become light, crunchy, and flavorful. Nutritionally, they are high in carbohydrates and provide small amounts of protein and fat, depending on the frying medium used. However, due to their preparation method, they are also calorie-dense and may contain significant amounts of sodium and fats, especially if salted or cooked in oil with trans fats. They are primarily considered a treat or garnish rather than a nutrient-dense food.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily derived from wheat flour.
• Contains small amounts of protein from the eggs in wonton wrappers, which contribute to muscle repair.
• May supply trace amounts of B-vitamins from the wheat flour, supporting energy metabolism.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Ovo-vegetarian diets, non-restricted diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store leftover wonton strips in an airtight container at room temperature for up to 3 days to maintain crispness. Reheat briefly in the oven for added crunch before serving.

Common Questions About Crispy wonton strips Nutrition

Are crispy wonton strips high in protein?

Crispy wonton strips are not significantly high in protein. A one-ounce (28g) serving typically contains around 2 grams of protein. They are primarily made from refined flour and oil, making them more carbohydrate-rich rather than a protein source.

Can I eat crispy wonton strips on a keto diet?

Crispy wonton strips are not suitable for a keto diet. They are high in carbohydrates, with about 15-20g of carbs per ounce, which can quickly exceed the daily carb limit for a ketogenic diet.

Are crispy wonton strips healthy to eat?

Crispy wonton strips are best consumed in moderation as they are typically fried, making them high in calories and fat. A one-ounce serving can have 140-150 calories and around 7 grams of fat. Additionally, they may be low in essential nutrients, offering little in terms of vitamins or minerals.

What is a proper serving size for crispy wonton strips?

A typical serving size for crispy wonton strips is about one ounce (28 grams), which is roughly a small handful or 8-10 strips depending on their size. This portion provides around 140-150 calories, so it's important to keep portions controlled, especially if you're monitoring your calorie intake.

How do crispy wonton strips compare to tortilla chips?

Crispy wonton strips and tortilla chips are similar in terms of calorie content per ounce, both averaging around 140-150 calories. However, wonton strips are thinner and lighter, often making them less filling. Tortilla chips may sometimes offer slightly more protein and fiber, especially if made from whole grains or corn, whereas wonton strips are primarily composed of refined flour.

Data Sources & Scientific References