Nutrition Facts for Crispy chicken strips
Blog Research API Download App

Crispy Chicken Strips

Image of Crispy Chicken Strips
Nutriscore Rating: 53/100

Golden, crunchy, and irresistibly flavorful, these Crispy Chicken Strips are the ultimate crowd-pleaser for any meal or snack craving. Made by coating tender strips of boneless chicken breasts in a mouthwatering blend of seasoned flour, Parmesan-laced breadcrumbs, and aromatic spices like garlic powder and paprika, these strips are fried to perfection for that signature crunch. Each bite is a delightful contrast of juicy chicken and crispy coating, perfect for pairing with your favorite dipping sauces like ranch or honey mustard. Quick and easy to prepare in under 30 minutes, this recipe is ideal for weeknight dinners, game-day spreads, or family gatherings. Dive into the crispy comfort of homemade chicken strips that outshine any takeout!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Boneless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 liter Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into thin, evenly-sized strips, about 1 inch wide.

2

In a shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

3

In another shallow bowl, whisk the eggs together with the milk until well combined.

4

In a third shallow bowl, mix the breadcrumbs with the Parmesan cheese.

5

Dredge each chicken strip in the seasoned flour, ensuring an even coating.

6

Dip the floured chicken strip into the egg wash, letting any excess drip off.

7

Coat the chicken strip in the breadcrumb and Parmesan mixture, pressing gently to adhere the coating.

8

Repeat the process for all chicken strips and place them on a tray or baking sheet.

9

Heat the vegetable oil in a deep frying pan or heavy-bottomed pot to 350°F (175°C).

10

Carefully fry the chicken strips in batches, ensuring they do not overcrowd the pan, for 3-4 minutes per side until golden brown and fully cooked.

11

Transfer the cooked chicken strips to a plate lined with paper towels to drain the excess oil.

12

Serve the crispy chicken strips warm with your favorite dipping sauce, such as ranch, honey mustard, or barbecue sauce.

Cooking Tip: Take your time with each step for the best results!
2396
cal
42.2g
protein
55.9g
carbs
232.1g
fat

Nutrition Facts

1 serving (443.8g)
Calories
2396
% Daily Value*
Total Fat 232.1 g 298%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 142.0 g
Cholesterol 179 mg 60%
Sodium 970 mg 42%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 2.7 g 10%
Total Sugars 3.6 g
Protein 42.2 g 84%
Vitamin D 0.8 mcg 4%
Calcium 189 mg 15%
Iron 4.4 mg 25%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
6.8%%
84.2%%
Fat: 8358 cal (84.2%%)
Protein: 677 cal (6.8%%)
Carbs: 896 cal (9.0%%)