Crispy wonton

Appetizer

Item Rating: 61/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 428 cal (49.1%)

Protein: 63 cal (7.3%)

Carbs: 380 cal (43.6%)

About Crispy wonton

Crispy wontons are a popular appetizer or snack in Chinese cuisine, often served in Asian restaurants or at festive gatherings. Traditionally, wontons are made by wrapping a thin flour-based dough around a savory filling, which may include minced meat (such as pork, chicken, or shrimp), along with seasonings and vegetables. The filled wontons are deep-fried to a golden crisp texture. Nutritionally, wontons are a source of protein from the filling and carbohydrates from the wrapper, though they are relatively high in fat due to frying. A crispy wonton typically contains about 50-70 calories, 2-4g of protein, 3-4g of fat, and 5-8g of carbohydrates per piece, depending on the size and ingredients used.

Health Benefits

• Protein-rich filling helps with muscle repair and maintenance, providing approximately 2-4g of protein per wonton, depending on the filling used.
• Iron from meat-based fillings like pork or shrimp contributes to oxygen transportation and energy production in the body.
• Vitamin B12 in shrimp- or meat-stuffed wontons supports red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains wheat (flour in wrappers), shellfish (if shrimp is used), soy (in seasonings like soy sauce), egg (in some wrappers or fillings)

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Vegan diets, vegetarian diets (if meat is used), gluten-free diets (unless wrappers are made from gluten-free alternatives), low-fat diets due to frying process

Selection and Storage

Store uncooked wontons in the freezer for up to 2 months on a baking sheet before transferring to an airtight container. Cooked wontons should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Common Questions About Crispy wonton Nutrition

Is crispy wonton high in protein?

Crispy wontons typically have a modest amount of protein, with approximately 2-4 grams per serving depending on the filling. For example, pork or chicken wontons provide more protein compared to vegetarian options like cream cheese. However, they are not considered a high-protein food overall.

Can I eat crispy wonton on a keto diet?

Crispy wontons are generally not compatible with a keto diet due to their high carbohydrate content from the wonton wrappers, which are made primarily from refined flour. A single crispy wonton can contain 6-8 grams of carbs, making them unsuitable for maintaining ketosis.

Are crispy wontons healthy?

Crispy wontons can be enjoyed in moderation, but they are considered a high-calorie and high-fat snack due to deep frying and the addition of refined flour in the wrappers. They may also be high in sodium depending on preparation. To make them healthier, try baking instead of frying and pair them with fresh vegetables as a side.

How many crispy wontons should I eat in one serving?

A typical serving size of crispy wontons is 3-4 pieces, providing approximately 150-250 calories depending on the filling and preparation method. If you are watching your calorie intake, consider limiting portions and balancing the meal with fresh vegetables or a light soup.

How does crispy wonton compare to steamed wonton?

Steamed wontons are generally healthier than crispy wontons as they are not fried, meaning they contain less fat and fewer calories. For example, steamed wontons may have around 40-60 calories per piece, compared to 80-100 calories for a crispy wonton. Steaming also better preserves nutrients in the filling compared to frying.

Data Sources & Scientific References