Crispy waffle

Breakfast

Item Rating: 59/100

1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		681.3
% Daily Value*
Total Fat		34.4 g	44%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		93.8 mg	31%
Sodium		937.5 mg	40%
Total Carbohydrates		78.1 g	28%
	Dietary Fiber	3.1 g	11%
	Sugars	18.8 g
protein		15.6 g	31%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		4.7 mg	26%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 309 cal (45.2%)

Protein: 62 cal (9.1%)

Carbs: 312 cal (45.6%)

About Crispy waffle

Crispy waffles, a classic breakfast or dessert dish, originated in Europe. They are now enjoyed globally, especially in Belgian and American cuisines, with variations in texture and toppings. Traditionally made from flour, milk, eggs, butter, sugar, and baking powder, waffles offer a moderate carbohydrate and fat profile. While homemade recipes can vary, a typical waffle contains approximately 200-300 calories per serving, providing about 30-40g of carbohydrates, 5-7g of protein, and 8-12g of fat. Depending on the recipe, they may offer small amounts of calcium, iron, and B vitamins like riboflavin and niacin. Waffles can be enjoyed plain or with diverse toppings such as fruits, syrups, or yogurt, which can enhance their nutritional value.

Health Benefits

• Provides energy from carbohydrates, crucial for brain and muscle function.
• Contains small amounts of calcium, supporting bone health.
• Rich in B vitamins like riboflavin, which aid energy production and cell health.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose intolerant

Selection and Storage

Store freshly made waffles in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in an oven or toaster to regain crispness.

Common Questions About Crispy waffle Nutrition

Is a crispy waffle high in protein?

Crispy waffles are not typically high in protein. A standard 4-inch waffle contains about 2-3 grams of protein, depending on the recipe or brand. If you prefer a higher protein option, consider using protein-enriched flour, adding eggs, or looking for a protein-packed waffle mix.

Can I eat a crispy waffle on a keto or low-carb diet?

Traditional crispy waffles made with regular flour are not suitable for a keto or low-carb diet, as they typically have 20-30 grams of carbs per serving. However, keto-friendly recipes use almond or coconut flour and low-carb sweeteners, making them a viable alternative.

Are crispy waffles healthy to eat?

Crispy waffles can be part of a balanced diet but should be consumed in moderation due to their refined carbohydrate content and potential for added sugars. To make them healthier, opt for whole-grain versions or add nutrient-dense toppings like fresh fruit and nuts instead of syrups or whipped cream.

What is the recommended portion size for a crispy waffle?

A standard portion size for a crispy waffle is usually one 4-inch waffle, providing approximately 100-120 calories, depending on the recipe. Pair it with nutrient-rich toppings like Greek yogurt, nut butter, or fresh fruit to create a more balanced meal.

How do crispy waffles compare to pancakes in terms of nutrition?

Crispy waffles and pancakes are quite similar nutritionally, with both providing around 100-120 calories and 20-30 grams of carbs per serving. Waffles often have a crispier texture and are slightly higher in fat due to added butter or oil in the batter, while pancakes tend to be softer and spongier. Choosing whole-grain or protein-enriched versions can improve the nutritional profile of both options.

Data Sources & Scientific References