1 serving (100 grams) contains 291 calories, 7.0 grams of protein, 14.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk waffles
Buttermilk waffles are a popular breakfast dish rooted in Belgian cuisine and widely enjoyed in Western diets. These waffles are made with a batter containing ingredients like flour, eggs, buttermilk, and baking powder, which lends them a light, fluffy texture and slightly tangy flavor. Typically served with toppings such as fruit, syrup, or butter, buttermilk waffles provide energy predominantly from carbohydrates and fats with a moderate protein content depending on the recipe. They also supply smaller amounts of calcium and iron, particularly from the buttermilk and eggs, offering some nutritional value alongside their indulgent taste. The exact nutrient composition may vary significantly based on recipe modifications or added toppings.
Health Benefits
- Buttermilk provides calcium, which supports bone health and muscle function.
- Eggs used in the batter contain vitamin B12, essential for energy metabolism and red blood cell formation.
- Fortified flour used in some recipes contributes iron, which aids in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for up to one month. Reheat in an oven or toaster for optimal texture.
Common Questions About Buttermilk waffles Nutrition
Are buttermilk waffles high in protein?
Buttermilk waffles typically contain around 4-6 grams of protein per serving (one waffle) depending on the recipe or brand. While they provide some protein, they are not considered a high-protein food compared to sources like eggs or meat.
Can I eat buttermilk waffles on a keto diet?
Traditional buttermilk waffles are not keto-friendly as they are made with refined flour and contain 20-30 grams of carbohydrates per waffle, which can exceed carbohydrate limits on a keto diet. However, keto-friendly waffle recipes using almond flour or coconut flour are available as an alternative.
What are the health benefits or concerns of eating buttermilk waffles?
Buttermilk waffles provide a source of carbohydrates for energy, moderate protein, and small amounts of vitamins like B2 (riboflavin) from the buttermilk. However, they are often high in refined flour, sugar, and saturated fat which can contribute to weight gain and higher cholesterol levels if consumed in excess.
What is the recommended portion size for buttermilk waffles?
A standard serving size for buttermilk waffles is one waffle, typically weighing around 70-90 grams and containing 150-250 calories depending on the brand or recipe. To keep your meal balanced, pair it with protein sources like eggs or yogurt and fruits for added nutrients.
How do buttermilk waffles compare to regular waffles?
Buttermilk waffles are often preferred for their fluffy texture and slightly tangy flavor due to the buttermilk. Compared to regular waffles made with milk or water, buttermilk waffles may be slightly higher in calories and fat but lower in sugar depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
