1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy slaw
Crispy Slaw is a vibrant, crunchy side dish inspired by classic coleslaw recipes with a healthier twist. This dish typically combines shredded cabbage, carrots, and flavorful additions like green onions, bell peppers, or fresh herbs for a dynamic and refreshing mix. The crisp vegetables are often tossed in a light vinaigrette or yogurt-based dressing, reducing the fat content associated with traditional mayonnaise-heavy slaws. Packed with fiber, vitamins C and K, and antioxidants, Crispy Slaw provides a nutritious boost to any meal. Originating in Western cuisine but widely adaptable, it pairs seamlessly with grilled proteins, sandwiches, or wraps. While generally low in calories, dressings high in sugar or sodium may reduce its overall healthiness, so opting for homemade or lighter versions can enhance its dietary value. Perfect for picnics or everyday meals, Crispy Slaw is both satisfying and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
