Crispy rice crackers

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.5 mg	8%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (11.1%)

Protein: 40 cal (6.6%)

Carbs: 500 cal (82.3%)

About Crispy rice crackers

Crispy rice crackers are a popular snack originating from East Asia, particularly Japan and Korea, where they are often flavored with soy sauce, sesame seeds, or seaweed. Typically made from glutinous or non-glutinous rice, these crackers are baked or fried until airy and crispy. They are low in fat but rich in carbohydrates, providing quick energy. Commercial versions may include added sodium or sugars, so nutritional composition can vary. On average, a serving (30g) contains roughly 120 calories, 2-3 grams of protein, and a small amount of fiber.

Health Benefits

• Provides quick energy due to its carbohydrate content, which helps support physical activity and brain function.
• Low fat content makes crispy rice crackers suitable for those monitoring their fat intake.
• Often gluten-free when made purely from rice, making it a safe option for individuals with gluten intolerance or Celiac disease.

Dietary Considerations

Allergens: Contains soy (if flavored), sesame seeds

Suitable for: Gluten-free diets (if made from pure rice), low-fat diets

Not suitable for: Low-carb diets, salt-sensitive individuals due to potentially high sodium content

Selection and Storage

Store crispy rice crackers in an airtight container in a cool, dry place to maintain their crisp texture and prevent staleness.

Common Questions About Crispy rice crackers Nutrition

Are crispy rice crackers high in calories?

Crispy rice crackers are usually low in calories, with an average serving of 10 crackers containing about 100-120 calories. However, calories may vary based on added ingredients like flavorings or oils, so it’s important to check the label for specific information.

Can I eat crispy rice crackers on a keto diet?

Crispy rice crackers are generally not suitable for a keto diet because they are primarily made from rice, which is high in carbohydrates. A single serving can contain 18-22 grams of carbs, making it incompatible with the low-carb requirements of keto.

Are crispy rice crackers vegan-friendly?

Most crispy rice crackers are vegan-friendly as they are typically made from rice, vegetable oils, and seasonings. However, some varieties may include non-vegan ingredients like honey or cheese powder, so it’s advisable to check the packaging for confirmation.

How many crispy rice crackers should I eat as a snack?

A typical serving size is around 10 crackers, providing about 100-120 calories, which is appropriate for a light snack. To avoid overconsumption, measure your portion size rather than eating directly from the package.

How do crispy rice crackers compare to regular potato chips in terms of healthiness?

Crispy rice crackers are often lower in fat compared to regular potato chips, with about 2-3 grams of fat per serving versus 10-15 grams in chips. However, rice crackers tend to be higher in carbohydrates and often contain added sodium, so they're not necessarily a healthier alternative depending on your dietary goals.

Data Sources & Scientific References