1 serving (100 grams) contains 242 calories, 18.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pork
Crispy pork, a dish enjoyed worldwide, is particularly prominent in Chinese, Filipino, and Latin American cuisines. Typically made by roasting or deep-frying pork belly or other cuts, its hallmark is a crunchy golden skin contrasted with tender, flavorful meat. Pork is a rich source of high-quality protein, essential for muscle repair and maintenance. Additionally, it provides key nutrients such as B vitamins (particularly B1, B6, and B12), zinc, and selenium, which play roles in energy metabolism, immune support, and antioxidant defense. While delicious, crispy pork is calorie-dense due to its fat content, making portion control important when incorporating it into a balanced diet.
Health Benefits
- Rich in protein (20-25g per 3-ounce serving), supporting muscle growth and tissue repair.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Supplies selenium, a mineral that supports thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked crispy pork in an airtight container in the refrigerator and consume within 3-4 days. To maintain crispiness, reheat in an oven or air fryer instead of a microwave.
Common Questions About Crispy pork Nutrition
Is crispy pork high in protein?
Yes, crispy pork is high in protein, with approximately 20-25 grams of protein per 100 grams, depending on the preparation method. It is a good source of protein for muscle repair and growth, but keep in mind that it is also high in fat due to its crispy preparation, often deep-fried or roasted.
Can I eat crispy pork on a keto diet?
Yes, crispy pork is generally compatible with a keto diet because it is low in carbs and high in fat. However, ensure no sugary marinades or coatings are used in its preparation as these can add hidden carbohydrates that may not fit into a strict keto meal plan.
What are the health benefits or concerns of eating crispy pork?
Crispy pork provides essential nutrients such as protein and B vitamins (like B12) for energy and metabolism. However, it is often high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. Opt for moderation and consider pairing it with fiber-rich vegetables to balance the meal.
How much crispy pork should I eat in one serving?
A recommended serving size of crispy pork is about 3-4 ounces (85-115 grams), which provides a balance of protein while managing calorie and fat intake. This portion typically yields around 250-300 calories, depending on preparation details.
How does crispy pork compare to grilled pork in terms of nutrition?
Crispy pork usually contains higher fat and calorie content due to frying or added oils, whereas grilled pork retains more lean protein and has less fat. For a healthier option, choose grilled pork, especially if you're monitoring your fat intake or trying to maintain a lighter diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
