1 serving (200 grams) contains 472 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy duck
Crispy duck is a traditional dish originating from Chinese cuisine, though variations are enjoyed worldwide. It is typically made by marinating a whole duck in spices, air drying it, and then roasting or deep frying until the skin becomes crispy and golden brown. Nutritionally, duck is rich in high-quality protein and contains essential vitamins like B-complex vitamins, particularly B6 and B12, and minerals like iron and zinc. Duck meat is high in fat, especially unsaturated fats, contributing to its tender texture and rich taste. However, it tends to be calorically dense, so portion control is recommended for a balanced diet.
Health Benefits
- Duck is an excellent source of iron, which supports healthy red blood cell production and prevents anemia.
- Contains B vitamins, including B6 and B12, which are crucial for brain function and energy metabolism.
- Rich in healthy unsaturated fats, which can promote cardiovascular health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw duck in the refrigerator for up to 2 days or freeze for longer storage. Cooked crispy duck can be refrigerated in an airtight container for up to 4 days.
Common Questions About Crispy duck Nutrition
Is crispy duck high in protein?
Yes, crispy duck is high in protein, providing around 24 grams of protein per 3.5-ounce (100-gram) serving. This makes it a good source for those looking to increase their protein intake, especially as it also supplies essential amino acids.
Can I eat crispy duck on a keto diet?
Yes, crispy duck can be compatible with a keto diet as it is high in fat and protein, with little to no carbs depending on how it is prepared. However, caution should be taken with sauces like hoisin or plum sauce, which can contain added sugars and carbs.
What are the health benefits and concerns of eating crispy duck?
Crispy duck is rich in protein, iron, and B vitamins, which support energy production and oxygen transport in the body. However, it is also high in fat, particularly saturated fat, with around 19 grams of fat per 100 grams. Overconsumption may contribute to cardiovascular issues, so moderation is key.
What is the recommended portion size for crispy duck?
A typical portion size for crispy duck is about 3-4 ounces (85-113 grams) per person when served as part of a balanced meal. Pairing it with vegetables or a light salad can help balance its higher fat content.
How does crispy duck compare to roasted chicken?
Crispy duck is higher in fat and calories compared to roasted chicken, with 337 calories per 100 grams versus chicken's approximately 239 calories. Duck meat is richer and more flavorful but less lean, so it is best enjoyed in moderation or for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
