1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy beans
Crispy Beans are a flavorful snack or side dish, featuring tender legumes cooked until golden and crispy. Popular in various cuisines, including American and Mediterranean, they're often seasoned with spices like paprika, garlic, or cumin for a savory kick. Typically made using chickpeas or green beans, they're prepared by roasting or frying, which brings out their rich texture. Crispy Beans are packed with plant-based protein, fiber, and essential vitamins such as B-vitamins and iron, making them a nutritious choice. Their high fiber content supports digestion and heart health, while their protein provides energy and satiation. However, if prepared with excessive oil or heavy salt, the calorie and sodium levels can rise, so opting for oven-roasted versions is often a healthier option. Versatile and delicious, Crispy Beans are a guilt-free treat that can be enjoyed as a snack, salad topping, or complement to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
