1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy baked tofu
Crispy Baked Tofu is a flavorful, plant-based protein dish popular in Asian-inspired and global fusion cuisines. Made from firm or extra-firm tofu, it's marinated in a blend of soy sauce, garlic, ginger, and optional spices, then baked to golden perfection, creating a satisfying crunch. This dish is naturally low in calories and saturated fat while being rich in protein and essential amino acids, making it a nutritious option for vegetarians, vegans, or anyone seeking a meat-free alternative. Baking, rather than frying, further reduces fat content, enhancing its health appeal. Often paired with steamed vegetables, rice, or salads, Crispy Baked Tofu is a versatile addition to balanced meals. However, those watching sodium intake should moderate soy sauce quantities or opt for low-sodium versions. Packed with texture and taste, this simple yet wholesome dish supports a health-conscious lifestyle without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
