Crispy Baked Tofu

Nutriscore Rating: 83/100

Looking for a satisfying plant-based dish that doesn't skimp on flavor or texture? This **Crispy Baked Tofu** recipe delivers perfectly golden, irresistibly crunchy tofu cubes with a savory, well-balanced seasoning blend. Marinated in soy sauce, sesame oil, and spices like paprika and garlic powder, then coated in cornstarch for that signature crisp, this dish is baked to perfection—no frying required! With just **15 minutes of prep time** and a quick bake in the oven, it's a healthy, high-protein option that's perfect for salads, stir-fries, or as a stand-alone snack. Plus, it's entirely vegan, gluten-free (with tamari as a swap for soy sauce), and sure to become a weeknight favorite. Whether you're a tofu enthusiast or a curious beginner, this recipe guarantees restaurant-quality results at home.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 14 oz Extra firm tofu
• 2 tbsp Soy sauce
• 1 tbsp Sesame oil
• 2 tbsp Cornstarch
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.25 tsp Black pepper
• 0.5 tsp Paprika

📝 Instructions

9 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Drain the tofu and press it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.

3. Once pressed, cut the tofu into 1-inch cubes and place them in a large mixing bowl.

4. In a small bowl, whisk together soy sauce, sesame oil, garlic powder, onion powder, black pepper, and paprika.

5. Pour the marinade over the tofu cubes and gently toss to coat evenly.

6. Sprinkle the cornstarch over the marinated tofu and gently toss again until the tofu is evenly coated with cornstarch.

7. Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are spaced apart to allow for even baking.

8. Bake in the preheated oven for 15 minutes, then flip the cubes over and bake for another 15 minutes, or until the tofu is golden brown and crispy.

9. Remove from the oven and let cool for a few minutes before serving. Serve as desired, such as in a salad, stir-fry, or as a protein-packed snack.

Nutrition Facts

1 serving (115.8g)

Calories		197
% Daily Value*
Total Fat		11.5 g	15%
	Saturated Fat	1.7 g	9%
	Polyunsaturated Fat	1.5 g
Cholesterol		0 mg	0%
Sodium		303 mg	13%
Total Carbohydrate		7.6 g	3%
	Dietary Fiber	2.2 g	8%
	Total Sugars	0.2 g
Protein		15.8 g	32%
Vitamin D		0.0 mcg	0%
Calcium		354 mg	27%
Iron		2.9 mg	16%
Potassium		193 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 414 cal (52.5%%)

Protein: 252 cal (31.9%%)

Carbs: 123 cal (15.6%%)