Keto Crispy Baked Tofu
Indulge in the savory crunch of Keto Crispy Baked Tofu—an easy and flavorful plant-based recipe that's perfect for low-carb lifestyles! Made with extra-firm tofu, a zesty marinade of soy sauce, smoked paprika, and garlic powder, and a light almond flour coating, this dish delivers maximum crispiness while keeping carbs in check. With just 10 minutes of prep time and a bake that ensures perfectly golden bites, it's a simple yet satisfying choice for a healthy dinner, snack, or appetizer. Pair it with your favorite keto-friendly dipping sauce or a vibrant side salad for a complete, guilt-free meal. Whether you're keto, vegan, or just craving something crispy and delicious, this dish is guaranteed to impress! Perfect SEO keywords: keto baked tofu, crispy tofu recipe, low-carb tofu appetizer, vegan keto snacks.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp olive oil
- 1 tbsp soy sauce or tamari
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 3 tbsp almond flour
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu and press it to remove excess moisture. Using a tofu press or by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 15 minutes is recommended.
Once the tofu is pressed, cut it into 1-inch cubes.
In a large mixing bowl, combine olive oil, soy sauce or tamari, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined to form the marinade.
Add the tofu cubes to the marinade and gently toss to coat each piece evenly.
Sprinkle the almond flour over the marinated tofu and toss again until the cubes are evenly coated.
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other for optimal crispiness.
Bake in the preheated oven for 30-35 minutes, flipping the tofu cubes halfway through the baking time to ensure even crispiness on all sides.
Once the tofu is golden brown and crispy, remove from the oven and let it cool for a few minutes before serving.
Serve as a main dish or appetizer with your favorite dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2246 mg | 98% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 3.3 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2771 mg | 213% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
