Crispy baked chicken

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		788.6 mg	34%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.4 g	78%
Vitamin D		15.8 mcg	79%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 142 cal (36.0%)

Protein: 157 cal (39.9%)

Carbs: 94 cal (24.0%)

About Crispy baked chicken

Crispy baked chicken is a healthier twist on traditional fried chicken, characterized by its crunchy, golden-brown crust achieved through baking instead of deep frying. Originating from Southern American cuisine, this dish is now a global favorite, celebrated for its balance of flavor and nutrition. Chicken is a high-protein food, offering about 31 grams of protein per 100 grams. It is relatively low in fat, especially when skinless, and provides essential nutrients such as B vitamins (B6, niacin), phosphorus, and selenium. Baked preparation significantly reduces overall fat content compared to frying, making it a nutritious option for those seeking a hearty yet health-conscious choice.

Health Benefits

• High in protein, which supports muscle repair and maintenance (31g of protein per 100g of chicken).
• Rich in selenium, a mineral that acts as an antioxidant and supports thyroid health.
• Provides niacin (Vitamin B3), which plays a role in energy production and maintaining healthy skin.
• Low in saturated fat compared to fried alternatives, supporting heart health.
• Contains phosphorus, which is essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains chicken, gluten (if breaded with wheat or similar flour products), eggs (commonly used in breading process)

Suitable for: High-protein diets, low-carb diets (if breading is omitted or low-carb), gluten-free diets (if made with appropriate ingredients)

Not suitable for: Vegan diets, vegetarian diets, egg-free diets (if eggs are used in breading), low-sodium diets (depending on seasoning)

Selection and Storage

Store cooked crispy baked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven to regain crispiness and ensure thorough reheating.

Common Questions About Crispy baked chicken Nutrition

Is crispy baked chicken high in protein?

Yes, crispy baked chicken is high in protein. A 3.5-ounce (100g) serving of baked chicken breast typically contains around 31 grams of protein, making it an excellent option for muscle building and repair. This depends slightly on the specific recipe, but it’s generally a high-protein choice.

Can I eat crispy baked chicken on a keto diet?

Yes, crispy baked chicken can fit into a keto diet if prepared without high-carb breading. Use almond flour or crushed pork rinds instead of traditional breadcrumbs to keep it low-carb. Serve alongside non-starchy vegetables like broccoli or zucchini for a complete keto-friendly meal.

What are the health benefits or concerns of eating crispy baked chicken?

Crispy baked chicken is a healthier alternative to fried chicken as it reduces added fats and calories. Chicken is a good source of lean protein and essential nutrients like B vitamins. However, watch out for high sodium levels in some recipes, especially if seasoned or breaded excessively.

How much crispy baked chicken should I eat per serving?

A standard serving of crispy baked chicken is around 3-4 ounces, roughly the size of a deck of cards. This portion provides about 150-200 calories and ample protein, fitting well into a balanced meal when paired with vegetables and healthy fats.

How does crispy baked chicken compare to fried chicken?

Crispy baked chicken is healthier than fried chicken because it contains less fat and fewer calories. For example, a baked chicken breast has around 200 calories and 5g of fat, while the same serving of fried chicken can exceed 300 calories and 15g of fat. Baking also eliminates the use of unhealthy oils.

Data Sources & Scientific References