1 serving (100 grams) contains 337 calories, 20.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy aromatic duck
Crispy Aromatic Duck is a classic dish originating from Chinese cuisine, often served shredded with pancakes, cucumber, spring onion, and hoisin sauce. The duck is typically marinated with spices such as star anise, cinnamon, and cloves, then slow-roasted until the skin is crispy and the meat tender. Duck meat is a rich source of protein and provides essential nutrients, including B vitamins (notably B6 and B12), iron, and zinc. However, its fat content is higher compared to other poultry, making portion control important for those mindful of calorie intake.
Health Benefits
- High-quality protein supports muscle repair and maintenance, with approximately 23 grams of protein per 100 grams of duck meat.
- Rich in vitamin B6 (0.25 mg per 100 grams), which aids in energy metabolism and cognitive function.
- Contains heme iron, a more easily absorbed type of iron, promoting healthy red blood cells.
- Provides zinc (approx. 1.9 mg per 100 grams), essential for immune health and wound healing.
- Duck fat contains monounsaturated fats that can support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw duck in the refrigerator at 4°C or below and consume within 1-2 days. Cooked duck should be refrigerated within 2 hours of cooking and can be stored safely for up to 3-4 days in an airtight container. Reheat thoroughly before consumption.
Common Questions About Crispy aromatic duck Nutrition
Is Crispy Aromatic Duck high in protein?
Yes, Crispy Aromatic Duck is a high-protein dish. A 3-ounce serving of duck meat contains around 19 grams of protein, making it a good source of protein to support muscle growth and repair. However, the preparation style (e.g., frying) can alter the overall nutritional profile.
Can I eat Crispy Aromatic Duck on a keto diet?
Crispy Aromatic Duck can be keto-friendly if served without carb-heavy sides like pancakes or hoisin sauce. Duck meat is naturally low in carbs and high in fats, making it suitable for a keto diet, but be cautious of added sugars in marinades or sauces.
What are the health benefits and concerns of eating Crispy Aromatic Duck?
Duck meat is rich in protein, iron, and B vitamins, supporting energy production and red blood cell health. However, Crispy Aromatic Duck is often high in calories and saturated fats due to frying and the skin, so it should be consumed in moderation to manage cholesterol and calorie intake.
What is a recommended serving size for Crispy Aromatic Duck?
A recommended serving size of Crispy Aromatic Duck is about 3-4 ounces of meat, which provides approximately 200-250 calories, depending on preparation. Pair it with steamed vegetables or a light salad for a balanced meal.
How does Crispy Aromatic Duck compare to roasted chicken in terms of nutrition?
Crispy Aromatic Duck is typically higher in fat and calories than roasted chicken due to the duck's natural fat content and the frying process. For example, a 3-ounce serving of duck meat contains around 200 calories and 13 grams of fat, while chicken breast has about 140 calories and only 3 grams of fat per 3 ounces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
