Hoisin duck wrap

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	11.8 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (32.5%)

Protein: 94 cal (19.3%)

Carbs: 235 cal (48.2%)

About Hoisin duck wrap

The Hoisin Duck Wrap is a fusion dish inspired by Chinese cuisine, featuring succulent duck meat coated in sweet and savory hoisin sauce, often accompanied by fresh vegetables such as cucumber and spring onions, wrapped in a soft tortilla or flatbread. Duck is a rich source of protein and healthy fats, particularly monounsaturated fat, while hoisin sauce adds a burst of umami flavor. Nutritionally, this dish provides a mix of macronutrients and micronutrients, including iron, zinc, and B vitamins from the duck meat, along with dietary fiber and vitamins from the vegetables. The wrap's calorie content can vary depending on portion sizes and the use of additional sauces or toppings, making it a moderately energy-dense but nutrient-rich meal option.

Health Benefits

• Duck provides high-quality protein essential for tissue repair and muscle growth.
• Rich in iron and zinc, duck meat supports red blood cell production and immune function.
• Cucumber and spring onions add vitamin K and antioxidants, promoting healthy skin and bone health.

Dietary Considerations

Allergens: Contains wheat (in the wrap), soy (in hoisin sauce)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless alternative wraps are used), soy-free diets

Selection and Storage

Store prepared wraps in an airtight container in the fridge for up to two days. For unassembled ingredients, store cooked duck separately from vegetables to maintain freshness.

Common Questions About Hoisin duck wrap Nutrition

How many calories and how much protein does a Hoisin Duck Wrap contain?

A typical Hoisin Duck Wrap contains approximately 400-600 calories, depending on its size and recipe, and it offers around 20-25 grams of protein due to the duck meat. It may also contain fats and carbohydrates from the wrap and hoisin sauce.

Is a Hoisin Duck Wrap suitable for a keto diet?

A traditional Hoisin Duck Wrap is not keto-friendly due to the high carbohydrate content found in the wrap and the sugar present in hoisin sauce. Opting for a low-carb wrap or lettuce as a substitute might make it compatible with a keto diet.

Are there any health concerns with eating a Hoisin Duck Wrap?

While duck is high in protein and provides healthy fats, hoisin sauce often contains added sugar and sodium, which may not be ideal for those watching their sugar or salt intake. Additionally, wraps made with refined grains are less nutritious than whole-grain alternatives.

What is an ideal portion size for a Hoisin Duck Wrap?

For a balanced meal, one Hoisin Duck Wrap is generally sufficient for one person, providing a moderate amount of calories and nutrients. Pair it with a side of fresh vegetables or a salad to add fiber and micronutrients to your meal.

How does a Hoisin Duck Wrap compare to similar options like Peking Duck Pancakes?

Both dishes feature duck and hoisin sauce, but a Hoisin Duck Wrap typically uses a tortilla-style wrap, making it larger and higher in calories. Peking Duck Pancakes use thin, small pancakes, which may have fewer calories and be lighter overall.

Data Sources & Scientific References