Hoisin duck wrap

Hoisin duck wrap

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
23.5
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.2%
19.3%
32.5%
Fat: 158 cal (32.5%)
Protein: 94 cal (19.3%)
Carbs: 235 cal (48.2%)

About Hoisin duck wrap

The Hoisin Duck Wrap is a flavorful fusion inspired by Asian cuisine, combining tender shredded duck with the sweet and savory notes of hoisin sauce. The wrap typically includes fresh vegetables like cucumber, spring onions, and lettuce, all encased in a soft tortilla or thin flatbread. This dish offers a balanced combination of protein from the duck, paired with fiber and essential vitamins from the crispy vegetables. Hoisin Duck Wraps are often praised for their vibrant flavor and convenience as a handheld meal. However, some variations may contain higher levels of sodium and added sugars due to the hoisin sauce. Opting for whole-grain wraps and controlling the sauce portion can boost the nutritional profile, making it a more wholesome choice. Perfect for lunch or dinner, this wrap elegantly combines indulgent taste with a hint of healthy freshness.