1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with hummus
Crispbread with hummus is a light, nutritious snack combining the Scandinavian staple of whole-grain crispbread with Middle Eastern hummus, a creamy spread made from blended chickpeas, tahini, lemon juice, and olive oil. This combination is a nutrient-dense option high in fiber, plant-based protein, and healthy fats. Crispbread is typically made from rye or whole grains, contributing to slow-digesting carbohydrates and supporting sustained energy levels. Hummus offers an excellent source of folate, manganese, and unsaturated fats, which promote heart health. Together, they make a balanced snack that supports various dietary patterns while being versatile and widely enjoyed across different cuisines.
Health Benefits
- Rich in fiber (from crispbread and chickpeas), which supports digestive health and reduces cholesterol levels.
- Good source of plant-based protein (from hummus), aiding muscle repair and overall cell growth.
- Contains healthy monounsaturated fats (from olive oil and tahini), which promote cardiovascular health.
- High in folate (from chickpeas), an essential nutrient for cell division and DNA synthesis.
- Provides manganese (from chickpeas), crucial for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store crispbread in an airtight container to keep it crisp and fresh. Keep hummus refrigerated and consume within 5-7 days of opening for best quality.
Common Questions About Crispbread with hummus Nutrition
What is the nutritional content of crispbread with hummus?
Crispbread with hummus is a nutrient-dense snack. On average, one serving (two crispbreads with about 2 tablespoons of hummus) contains approximately 150-180 calories, 4-6 grams of protein, 6-8 grams of fat, and 15-20 grams of carbohydrates, depending on the brand or type. It can also provide fiber from the crispbread (1-3 grams) and vitamin B6, iron, and folate from the chickpeas in hummus.
Can I eat crispbread with hummus on a keto or low-carb diet?
Crispbread with hummus may not be ideal for a strict keto diet, as it contains moderate carbohydrates. Most crispbreads have around 10-12 grams of carbs per serving, and hummus adds another 4-6 grams of carbs per 2 tablespoons. For a low-carb diet, opt for low-carb crispbread or reduce the serving size to fit your macros.
What are the health benefits of eating crispbread with hummus?
Crispbread with hummus offers a combination of complex carbs, protein, and healthy fats, making it a satisfying and balanced snack. It supports digestion due to the fiber in crispbread and contains beneficial nutrients like plant-based protein, iron, and antioxidants in hummus. However, some crispbreads can be high in sodium, so opt for low-sodium varieties if needed.
How much crispbread with hummus should I eat per serving?
A standard serving is typically two crispbreads with about 2 tablespoons of hummus, which totals around 150-180 calories. This is a good portion for a balanced snack. If you're having it as a light meal, you can increase the serving size slightly while being mindful of your daily caloric intake.
How does crispbread with hummus compare to other snacks like crackers with cheese?
Crispbread with hummus is lower in calories and saturated fat compared to most crackers with cheese. It provides plant-based ingredients, more fiber, and less cholesterol, which can make it a healthier choice. However, crackers and cheese typically offer more protein but also more sodium and saturated fat, so the choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
