Crispbread with avocado

Snack

Item Rating: 76/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	23.7 g	84%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		1182.9 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 255 cal (42.9%)

Protein: 56 cal (9.5%)

Carbs: 284 cal (47.6%)

About Crispbread with avocado

Crispbread with avocado is a combination of a crunchy, dry flatbread paired with creamy, nutrient-rich avocado. Originating from Nordic cuisines, crispbread is traditionally made with rye flour and dates back hundreds of years. Avocado, a fruit native to Central and South America, provides a soft contrast to the crispbread’s texture. Nutritionally, the dish is a powerhouse of dietary fiber, unsaturated fats, and essential vitamins like Vitamin K, B6, and E. Crispbread contributes whole grain benefits, while avocado adds heart-healthy fats and potassium, essential for blood pressure regulation. Together, they offer a satiating and nutrient-dense snack or meal option that is versatile, light, and ideal for those pursuing balanced eating habits.

Health Benefits

• Supports heart health due to avocado's high content of monounsaturated fats, which help improve cholesterol levels.
• Enhanced digestion from dietary fiber in both crispbread and avocado, essential for gut health.
• Rich in potassium, avocados help maintain healthy blood pressure and reduce the risk of stroke.
• Provides antioxidants like Vitamin E from avocado, which combat free radicals and promote skin health.
• Contains whole grains, such as rye, in crispbread that provide sustained energy and prevent blood sugar spikes.

Dietary Considerations

Allergens: Contains gluten (from rye or wheat in crispbread)

Suitable for: Vegetarian, mediterranean diet, heart-healthy diet

Not suitable for: Gluten-free diet, low-fat diet

Selection and Storage

Store crispbread in a cool, dry place to maintain its crunchiness, and refrigerate ripe avocados to extend their freshness. Prepare avocado immediately before serving to prevent browning.

Common Questions About Crispbread with avocado Nutrition

Is crispbread with avocado high in protein?

While crispbread with avocado provides a modest amount of protein, the majority comes from the avocado, offering about 2 grams of protein per 100 grams. The crispbread itself can vary, often containing around 2-4 grams of protein per slice depending on the type or grain used.

Can I eat crispbread with avocado on a keto diet?

It depends on the type of crispbread used. Traditional crispbreads made with whole grains are typically higher in carbohydrates and may not be suitable for a strict keto diet. However, low-carb versions made with seeds or almond flour paired with avocado – a high-fat keto-friendly food – can fit well into a ketogenic diet.

What are the health benefits of eating crispbread with avocado?

Crispbread with avocado can be a nutrient-dense snack. Avocados are rich in healthy monounsaturated fats, fiber (about 7 grams per 100 grams), and key vitamins like Vitamin K and Vitamin E. Crispbread can provide complex carbohydrates and additional fiber for improved digestion, though types with refined flours may lack these benefits.

What is the recommended serving size for crispbread with avocado?

A standard portion is typically one or two slices of crispbread topped with a quarter to half an avocado, depending on your calorie goals. This portion provides around 200-300 calories, but the exact amount will vary based on the crispbread and additional toppings used.

How does crispbread with avocado compare to other avocado-based snacks?

Compared to avocado toast, crispbread typically contains fewer calories and carbohydrates, especially when made with whole grains or seeds. It’s also crunchier in texture and more portable. For those avoiding refined grains or gluten, crispbread alternatives can offer a more health-conscious option.

Data Sources & Scientific References