1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with butter
Crispbread with butter is a simple yet nutritious snack or accompaniment originating from Scandinavian and Northern European cuisines. Crispbread is typically made from a base of whole grains such as rye, wheat, or oats, making it high in fiber and lower in calories compared to many other bread options. When paired with butter, it offers a combination of complex carbohydrates, dietary fats, and a moderate calorie boost. Butter adds a source of fats, including fat-soluble vitamins such as Vitamin A, while crispbread’s whole grain base contributes essential minerals like magnesium and iron. This combination can provide a quick source of energy and satiety when eaten in moderation.
Health Benefits
- High fiber content from whole grain crispbread promotes digestive health and supports regularity.
- Butter is a source of Vitamin A, which supports skin health, vision, and immune function.
- Magnesium in whole grain crispbread contributes to proper muscle and nerve function.
- The combination of complex carbohydrates and fats provides a steady source of energy.
- Iron from crispbread supports oxygen transport in the blood, helping to reduce fatigue.
Dietary Considerations
Selection and Storage
Store crispbread in an airtight container in a cool, dry place. Keep butter refrigerated and allow it to soften at room temperature before use for easier spreading.
Common Questions About Crispbread with butter Nutrition
What are the nutritional contents of crispbread with butter?
Crispbread with butter typically contains around 120-150 calories per serving (1 crispbread with 10g butter). It provides 1-2g of protein, 8-12g of fat (depending on the butter quantity), and 10-15g of carbohydrates, depending on the type of crispbread. Additionally, butter may add small amounts of vitamins A and D.
Is crispbread with butter suitable for a keto diet?
Crispbread with butter is generally not keto-friendly due to the higher carbohydrate content in most crispbreads, typically around 10-15g of carbs per piece, which exceeds the standard keto allowance for a single food item. A keto-friendly alternative would be low-carb crispbread paired with butter.
What health benefits or concerns are associated with crispbread and butter?
Crispbread with butter can provide quick energy and healthy fats from the butter, which supports brain function and satiety. However, consuming it in excess may contribute to high calorie and fat intake, which could impact weight management. Additionally, standard crispbread is low in fiber compared to whole-grain options.
What is the recommended portion size for crispbread with butter?
A typical serving size for crispbread with butter is one crispbread with about 10-15g of butter, providing roughly 120-150 calories. For a balanced snack, pair it with a high-fiber topping or some fresh vegetables to improve satiety and nutritional balance.
How does crispbread with butter compare to bread with butter nutritionally?
Crispbread with butter is generally lower in calories compared to bread with butter, due to its thinner nature and smaller serving size. Crispbread provides around 10-15g of carbohydrates per piece, while bread typically contains 15-20g per slice. The butter content remains similar, but crispbread may be a better choice for lighter meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
