Crisp bacon

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (242.4g)

Calories		1303.0
% Daily Value*
Total Fat		100 g	128%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		272.7 mg	90%
Sodium		4151.5 mg	180%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		90.9 g	181%
Vitamin D		0 mcg	0%
Calcium		30.3 mg	2%
Iron		3.0 mg	16%
Potassium		1303.0 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 900 cal (71.2%)

Protein: 363 cal (28.8%)

Carbs: 0 cal (0.0%)

About Crisp bacon

Crisp bacon is a popular food item made from cured pork belly or back, often fried or baked until crunchy. Originating from European cuisines, bacon is now a staple ingredient worldwide, particularly in North American breakfasts. Bacon is calorie-dense and rich in fat, providing approximately 42 calories, 3.3 grams of fat, and 3 grams of protein per medium slice (8 grams). It also contains small amounts of micronutrients like potassium, selenium, and B vitamins. However, due to the curing process, bacon is typically high in sodium, with an average slice containing around 137 milligrams.

Health Benefits

• Bacon provides high-quality animal protein, which supports muscle repair and growth.
• Contains selenium (7% of the daily value per slice), an antioxidant important for immune function and thyroid health.
• Includes small amounts of niacin (B3) and vitamin B12, essential for energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains none

Suitable for: Ketogenic diet, low-carbohydrate diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store uncooked bacon in the refrigerator at 34–40°F and consume within 7 days of opening. For longer storage, freeze bacon in its original packaging or an airtight container for up to 1 month.

Common Questions About Crisp bacon Nutrition

Is crisp bacon high in protein?

Yes, crisp bacon is relatively high in protein. On average, a single slice of cooked bacon contains about 3 grams of protein. However, bacon is also high in fat and calories, so it should be consumed in moderation if you're relying on it as a protein source.

Can I eat crisp bacon on a keto diet?

Yes, crisp bacon is compatible with a keto diet due to its low carbohydrate content. A slice of cooked bacon typically contains less than 1 gram of carbs, making it a popular choice for keto-friendly meals, provided you monitor portion sizes to manage overall fat and calorie intake.

What are the health benefits and concerns of eating crisp bacon?

Crisp bacon can be a flavorful source of protein and some B vitamins like B12 and niacin. However, it is high in saturated fats, sodium, and preservatives like nitrates, which may increase the risk of heart disease and certain cancers if consumed excessively. Enjoy it occasionally as part of a balanced diet.

How much crisp bacon should I eat in one serving?

A typical serving size of crisp bacon is 2-3 slices, which provides about 70-120 calories and 6-9 grams of protein. Moderation is key due to its high fat and sodium content. Pair it with nutrient-dense foods like vegetables or eggs for a more balanced meal.

Is crisp bacon healthier than other types of bacon?

Crisp bacon has reduced fat content compared to less-cooked bacon because some fat renders off during cooking. However, it may be slightly lower in moisture, which can concentrate its sodium levels. Opt for uncured or nitrate-free bacon for a potentially healthier alternative.

Data Sources & Scientific References