1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crinkles
Crinkles are soft, chewy baked treats named for their characteristic cracked appearance. Commonly chocolate-flavored, they originated from European baking traditions and gained popularity worldwide as a classic dessert. Typically made with flour, sugar, cocoa powder, eggs, butter, and leavening agents, crinkles are high in carbohydrates and fats. A single serving provides about 400 calories, with 4 grams of protein, 60 grams of carbohydrates, 16 grams of fat, and minor amounts of calcium and iron. Though crinkles are a delightful indulgence, they are low in fiber and contain minimal vitamins, requiring moderation due to their caloric density and sugar content. They are predominantly enjoyed in Western and fusion cuisines as part of festive or everyday desserts.
Health Benefits
- Provides quick energy due to 60 grams of carbohydrates per serving.
- Contains 4 grams of protein, contributing to muscle repair and maintenance.
- Includes iron (1 mg), supporting oxygen transport in blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store crinkles in an airtight container at room temperature for up to a week or freeze for longer shelf life. Avoid exposure to moisture to maintain texture.
Common Questions About Crinkles Nutrition
Are crinkles high in calories?
Yes, crinkles are relatively high in calories, with a typical serving of about 100 grams containing 400 calories. This is mostly due to their high sugar and carbohydrate content, making them a calorie-dense treat.
Can I eat crinkles on a keto diet?
No, crinkles are not suitable for a keto diet because they are high in carbohydrates, containing 60 grams of carbs per 100 grams, including 40 grams of sugar. This far exceeds the carb limits of a standard keto diet.
Are crinkles healthy to eat regularly?
Crinkles should be consumed in moderation as they are high in sugar (40 grams per 100 grams) and fat (16 grams per 100 grams). Regular consumption of such high-sugar snacks may increase the risk of weight gain, cavities, and other health concerns.
How many crinkles should I eat in one serving?
A typical serving size for crinkles is about 1-2 pieces, depending on their size, which is roughly 30-50 grams. This would provide around 120-200 calories, so it's best to enjoy them as an occasional treat rather than a regular snack.
How do crinkles compare to regular cookies?
Crinkles are similar to regular cookies in terms of sugar and calorie content, though their soft, cake-like texture may make them slightly denser. They often contain more sugar and fat, so they are generally more indulgent than standard cookies like chocolate chip or oatmeal varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
