1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de ricota
Creme de Ricota is a creamy spreadable cheese derived from ricotta, a traditional Italian dairy product made by re-cooking whey left over from cheese production. It is widely used in Brazilian cuisine for both sweet and savory dishes, often as a lighter alternative to cream cheese. Nutritionally, Creme de Ricota is lower in fat and calories compared to many other cheeses, making it a popular choice for those seeking a balanced diet. It contains protein, calcium, and small amounts of vitamins A and B2 (riboflavin), contributing to muscle repair and bone health while also supporting energy metabolism.
Health Benefits
- Rich in calcium, which supports strong bone structure and dental health.
- Provides protein (approximately 6-8g per 100g), aiding muscle repair and overall cell function.
- Contains riboflavin (vitamin B2), essential for energy production and maintaining healthy skin and eyes.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below, and consume within the time indicated on the packaging once opened. Keep tightly sealed to prevent drying out.
Common Questions About Creme de ricota Nutrition
Is Creme De Ricota high in protein?
Creme De Ricota contains a moderate amount of protein, offering approximately 5-6 grams of protein per 100-gram serving. This makes it a decent option for muscle repair and overall protein intake, particularly as a supplement to other protein sources.
Can I eat Creme De Ricota on a keto diet?
Yes, Creme De Ricota can be included in a keto diet as it is relatively low in carbs, containing around 3-4 grams of carbohydrates per 100 grams. Its high fat content also aligns well with keto dietary requirements, but ensure to check the specific brand for variations in composition.
What are the health benefits or concerns of eating Creme De Ricota?
Creme De Ricota provides healthy fats and protein, making it a good choice for energy and satiety. However, it can be high in saturated fats and sodium, which may be a concern for individuals with heart health or blood pressure issues if consumed excessively. Moderation is key.
What is a recommended serving size for Creme De Ricota?
A typical serving size of Creme De Ricota is about 2 tablespoons (30 grams), which contains roughly 70-80 calories. This portion allows for satisfying flavor and nutrients without overconsuming fat and sodium in your diet.
How does Creme De Ricota compare to regular ricotta cheese?
Creme De Ricota is creamier and smoother due to added cream, making it lower in protein but higher in fats compared to regular ricotta. It has a lighter consistency ideal for spreads or sauces, whereas regular ricotta is often preferred for baking and filling due to its firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
