1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de legumes
Crème de légumes is a classic vegetable cream soup originating from French cuisine, often enjoyed as a comforting starter. It typically includes puréed seasonal vegetables like carrots, potatoes, onions, and celery, combined with a creamy base made from milk or cream. Nutritionally, crème de légumes is rich in complex carbohydrates, dietary fiber, vitamins like A and C, and minerals such as potassium and magnesium, depending on the chosen vegetables. The soup provides a nourishing blend of macronutrients with moderate protein content from dairy, low to moderate fat, and is generally low-calorie unless heavy cream is used. It's a versatile dish that can be tailored to suit dietary needs by varying the vegetables or substituting cream with plant-based alternatives.
Health Benefits
- Supports immune health due to the vitamin C from carrots and potatoes.
- Promotes healthy vision because of vitamin A found abundantly in carrots.
- Contributes to heart health with potassium from celery and potatoes, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently to avoid curdling.
Common Questions About Creme de legumes Nutrition
What is the nutritional content of Creme De Legumes?
Creme De Legumes is generally low in calories, averaging around 50-150 calories per cup, depending on the ingredients used. It typically contains 1-4 grams of protein, minimal fat, and is rich in vitamins like vitamin A and C, as well as dietary fiber if blended with skin-on vegetables. Nutritional values can vary based on additional cream or starch added.
Is Creme De Legumes suitable for a keto diet?
Creme De Legumes can be keto-friendly if prepared without starchy vegetables like potatoes or carrots and without adding flour for thickening. For a keto version, focus on low-carb vegetables such as broccoli, spinach, or cauliflower and use heavy cream sparingly for richness.
What are the health benefits of Creme De Legumes?
Creme De Legumes is an excellent way to increase vegetable intake, providing essential vitamins, minerals, and fiber that support digestion, immune health, and overall wellness. However, if prepared with heavy cream or excessive salt, it may contribute to higher fat or sodium intake, so balance is key.
What is a recommended serving size for Creme De Legumes?
A standard serving size for Creme De Legumes is one cup (about 240 ml). This portion usually provides a balanced amount of nutrients without excessive calories, making it a great option as a starter or a light meal when paired with a protein source.
How does Creme De Legumes compare to other soups?
Creme De Legumes is creamier and often richer than clear soups like vegetable consommé. Compared to other creamy soups, it tends to be lighter in calories and fat if made with a vegetable base and minimal cream. However, starchy soups like potato leek soup may have a higher carb content than most Creme De Legumes recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
