1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme brulle
Crème brûlée is a classic French dessert made from a rich custard base topped with a thin, hardened layer of caramelized sugar. Originating in France but with earlier roots potentially traced to Spain and England, it is a staple in fine dining. The custard is typically made from cream, egg yolks, sugar, and vanilla, giving it a luxurious texture. Nutritionally, crème brûlée is high in calories and fat due to its cream and egg yolk content. A standard 100-gram serving provides approximately 247 calories, 12 grams of fat, 5 grams of protein, and 27 grams of carbohydrates. It also contains small amounts of calcium from the cream and eggs, and vitamin A due to its egg yolk content.
Health Benefits
- Egg yolks provide vitamin A, which supports healthy vision and immune function.
- Cream is a source of calcium, essential for healthy bones and teeth.
- Small amounts of protein are present, contributing to muscle repair and maintenance from the egg yolks and cream.
Dietary Considerations
Selection and Storage
Store crème brûlée in the refrigerator covered with plastic wrap for up to 3 days. Caramelize the sugar just before serving for the best texture.
Common Questions About Creme brulle Nutrition
Is crème brûlée high in calories and sugar?
Yes, crème brûlée is relatively high in calories and sugar. A single ½-cup serving typically contains around 250-350 calories and 25-30 grams of sugar, depending on the recipe. It also has about 2-4 grams of protein due to the eggs and cream used in its preparation.
Can I eat crème brûlée on a keto or low-carb diet?
Traditional crème brûlée is not ideal for a keto or low-carb diet because of the high sugar content in both the custard and caramelized topping. However, keto-friendly versions can be made by using a sugar substitute like erythritol or stevia and reducing the overall carbohydrate content to around 5-7 grams per serving.
Are there any health concerns with eating crème brûlée regularly?
Crème brûlée is high in sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of conditions like heart disease if consumed in large quantities regularly. It should be enjoyed as an occasional dessert rather than a frequent treat to maintain a balanced diet.
What is the recommended serving size for crème brûlée?
A typical serving size of crème brûlée is around ½ cup (about 120 grams). This portion size provides a balance between enjoying the rich dessert and managing calories and sugar intake.
How does crème brûlée compare to other custard-based desserts like flan or panna cotta?
Crème brûlée is richer and has a crisp caramelized topping, which sets it apart from flan, a lighter custard served with a caramel sauce. Panna cotta is also cream-based but has a gelatinous texture and lacks the baked caramelized layer. Crème brûlée is generally higher in calories and fat due to its cream-heavy base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
