1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema salvador
Crema Salvador is a rich and creamy condiment originating from El Salvador, often used in Central American cuisine to elevate dishes with its tangy, indulgent flavor. Made primarily from cultured milk or cream, its smooth texture and slight acidity complement savory dishes like pupusas, tamales, and fried plantains. While it adds depth to meals, Crema Salvador is notably high in fat and calories due to its dairy base, making it a less ideal choice for those seeking low-fat options. However, it does provide calcium and some protein, contributing to bone health and muscle maintenance. Its simplicity and versatility make it a favorite in traditional recipes, though it’s best enjoyed in moderation as part of a balanced diet. Perfect for enhancing flavor without overpowering, Crema Salvador remains a staple in its culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
