1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de hongos
Crema de Hongos, or mushroom cream soup, is a traditional dish often associated with Latin American and Spanish cuisines. It is typically made using a blend of mushrooms, cream, garlic, onions, and vegetable or chicken broth. Mushrooms, the star ingredient, are low in calories and packed with essential nutrients such as selenium, potassium, vitamin D, and various B vitamins. The dish is a comforting, hearty soup that is nutrient-dense when made with fresh ingredients, offering antioxidants and important micronutrients crucial for overall health. Its creamy texture comes from the addition of cream, making it rich and flavorful, but also adding fats to the nutritional profile. Crema de Hongos is enjoyed worldwide for its earthy taste and warming qualities, typically served as a starter or light main course.
Health Benefits
- Supports immune health due to selenium and vitamin D, both found in mushrooms.
- Promotes energy metabolism because mushrooms contain B vitamins like riboflavin, niacin, and pantothenic acid.
- Contains antioxidants such as ergothioneine, which can help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to keep them fresh. Prepare the soup within 2-3 days of purchasing fresh mushrooms, and refrigerate leftovers for up to 3 days in an airtight container.
Common Questions About Crema de hongos Nutrition
What are the key nutritional facts of Crema De Hongos?
Crema De Hongos typically contains around 120-200 calories per serving, depending on the recipe and added ingredients like cream or butter. It provides about 3-5 grams of protein and is often a good source of B vitamins (especially B2 and B3) and minerals like potassium and selenium found in mushrooms.
Is Crema De Hongos suitable for a keto diet?
Crema De Hongos can be keto-friendly if prepared with low-carb ingredients like heavy cream and without flour or starchy thickeners. Mushrooms are low in carbohydrates, containing only about 2 grams of net carbs per 100 grams, making them suitable for keto diets when prepared correctly.
What are the health benefits or concerns of eating Crema De Hongos?
Crema De Hongos can be a nutritious choice, offering antioxidants, B vitamins, potassium, and selenium from mushrooms, which support immune function and heart health. However, traditional recipes can be high in saturated fat and sodium due to the use of heavy cream and salt, so it’s important to moderate intake if you're watching these nutrients.
What is a recommended portion size for Crema De Hongos?
A typical serving size of Crema De Hongos is about 1 cup (240 ml), which is sufficient for most individuals as a starter. If consumed as a meal, consider combining it with protein and fiber-rich sides like a salad or whole-grain bread to make it more balanced.
How does Crema De Hongos compare to other creamy soups?
Compared to other creamy soups like cream of tomato or cream of chicken, Crema De Hongos often has fewer calories and carbohydrates due to the naturally low-carb nature of mushrooms. However, it can be just as rich in flavor if prepared with quality ingredients like fresh mushrooms, garlic, and herbs. For a lighter option, it can easily be made with plant-based milk or a broth base instead of cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
