1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and vegetable curry
Lentil and Vegetable Curry is a hearty, plant-based dish rooted in South Asian cuisine, celebrated for its bold flavors and nutritional balance. Packed with protein-rich lentils, fiber-filled vegetables like carrots, spinach, and bell peppers, and aromatic spices such as turmeric, cumin, and coriander, this curry is a wholesome, nutrient-dense meal. Turmeric contains anti-inflammatory properties, while lentils offer sustained energy and support heart health. Typically simmered in a tomato-rich base with coconut milk or broth, it achieves a creamy and satisfying texture. The dish is low in saturated fat and free of cholesterol, making it a great choice for heart-conscious eaters, though sodium content should be monitored if store-bought curry pastes or canned ingredients are used. Served over brown rice or with whole grain flatbreads, Lentil and Vegetable Curry is both a delicious and nourishing staple for vegan and vegetarian diets alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
