Creamy thai coconut chicken meatball curry

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 212 cal (61.6%)

Protein: 75 cal (21.9%)

Carbs: 56 cal (16.5%)

About Creamy thai coconut chicken meatball curry

Creamy Thai Coconut Chicken Meatball Curry is a vibrant, flavorful dish inspired by traditional Thai cuisine. This dish is typically made with seasoned chicken meatballs simmered in a rich coconut milk-based curry infused with ingredients like Thai red curry paste, garlic, ginger, lime, and fresh herbs such as cilantro or Thai basil. Coconut milk provides creaminess and a sweet undertone, while the curry paste delivers a spicy, aromatic depth. Nutritionally, it is a good source of protein from the chicken, healthy fats from coconut milk, and essential micronutrients like Vitamin C from lime juice and antioxidants from herbs and spices used.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and growth.
• Coconut milk provides medium-chain triglycerides (MCTs), a healthy fat source that can offer quick energy.
• Thai curry paste contains turmeric, which is high in curcumin, a compound with anti-inflammatory properties.
• Lime juice is an excellent source of Vitamin C, aiding immune function and skin health.
• Herbs like cilantro deliver antioxidants and may support detoxification processes in the body.

Dietary Considerations

Allergens: Contains coconut, fish (if the curry paste contains fish sauce or shrimp paste)

Suitable for: Gluten-free, dairy-free, paleo (with modified ingredients)

Not suitable for: Vegan, vegetarian, nut-free (if nut-based curry paste or oils are used)

Selection and Storage

Store cooked curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently to preserve texture and flavor.

Common Questions About Creamy thai coconut chicken meatball curry Nutrition

What is the nutritional content of Creamy Thai Coconut Chicken Meatball Curry?

Creamy Thai Coconut Chicken Meatball Curry provides approximately 400-500 calories per serving, depending on portion size and specific ingredients used. It is a good source of protein, offering about 25-30 grams per serving, thanks to the chicken meatballs. Additionally, it contains essential vitamins and minerals such as vitamin C, iron, and potassium, particularly from ingredients like coconut milk and Thai spices.

Is Creamy Thai Coconut Chicken Meatball Curry suitable for a keto diet?

Yes, Creamy Thai Coconut Chicken Meatball Curry can be keto-friendly, as it is low in carbs when traditional sweeteners, flours, or starches are omitted. Coconut milk and chicken meat provide healthy fats and protein, making it a good option for keto diets. Pairing it with cauliflower rice instead of regular rice will keep the meal in line with ketogenic guidelines.

Are there any health benefits or concerns with Creamy Thai Coconut Chicken Meatball Curry?

The dish offers health benefits such as providing a balanced source of protein, healthy fats, and essential micronutrients like manganese from coconut milk and anti-inflammatory compounds from Thai spices like ginger and turmeric. However, it can be high in saturated fat due to the coconut milk, so portion control is key, especially for those mindful of heart health or managing cholesterol levels.

What is the recommended portion size for Creamy Thai Coconut Chicken Meatball Curry?

A typical portion size is around 1 to 1.5 cups of the curry, which includes about 4-5 meatballs and sauce. This is usually paired with a side like 1/2 cup of rice or a keto-friendly option like cauliflower rice. Adjust the portion size depending on your calorie or macro goals.

How does Creamy Thai Coconut Chicken Meatball Curry compare to traditional Thai curries?

Compared to traditional Thai curries, this dish incorporates chicken meatballs as the protein source, which provides a unique twist. It is generally higher in protein due to the meatballs and may be lower in carbs if made without traditional sweeteners or thickeners. Its creamy texture from the coconut milk and bold flavors make it similar in taste but more tailored for a high-protein and potentially low-carb diet.

Data Sources & Scientific References