Costco chicken skewers

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1111.1 mg	48%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (29.4%)

Protein: 277 cal (65.3%)

Carbs: 22 cal (5.3%)

About Costco chicken skewers

Costco chicken skewers are a pre-cooked, protein-rich food item typically found in the refrigerated or frozen section. These skewers are made from seasoned, grilled chicken breast, a staple in various cuisines, particularly Mediterranean and American-inspired dishes. They are a convenient option for a quick meal or snack, offering a lean source of protein with minimal carbohydrates and fats. Each skewer is typically low in calories, high in protein (approximately 20-25g per skewer, depending on the brand/serving size), and may include seasonings like garlic, onion, and paprika, enhancing their flavor while keeping them nutritious.

Health Benefits

• High protein content (approximately 20-25g per skewer) supports muscle repair and growth.
• Low in saturated fat, promoting heart health and suitable for weight management.
• Rich in B vitamins, particularly niacin (B3), which aids in energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains Possible cross-contamination with soy, dairy, or gluten during processing (check packaging for details)

Suitable for: High-protein diets, low-carb or keto diets, gluten-free diets (if labeled gluten-free)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to potential sodium content from seasonings)

Selection and Storage

Store refrigerated or frozen as per package instructions. Reheat by grilling, baking, or microwaving until the internal temperature reaches 165°F (74°C) for safe consumption.

Common Questions About Costco chicken skewers Nutrition

Are Costco Chicken Skewers high in protein?

Yes, Costco Chicken Skewers are high in protein, containing approximately 22-25 grams of protein per serving (typically 3 ounces). This makes them an excellent option for those looking to meet their daily protein needs.

Can I eat Costco Chicken Skewers on a keto diet?

Yes, Costco Chicken Skewers are compatible with a keto diet as they are low in carbs. A typical serving contains less than 1 gram of carbohydrates, making them a great option for keto-friendly meals.

Are Costco Chicken Skewers healthy?

Costco Chicken Skewers are a lean protein source, making them a healthy option for most people. However, they may contain added sodium or preservatives, so it's advisable to check the label if you're monitoring sodium intake or prefer minimally processed foods.

How many Costco Chicken Skewers should I eat in one serving?

A recommended serving size is typically 3 ounces, which is about 1-2 skewers depending on their size. This provides a balanced portion of protein without overconsuming calories, which are around 110-140 per serving.

How do Costco Chicken Skewers compare to grilled chicken breast?

Costco Chicken Skewers are similar in nutritional content to grilled chicken breast, as both are high in protein and low in fat. However, skewers often come pre-marinated or seasoned, which may affect the sodium and flavor profiles compared to plain grilled chicken breast.

Data Sources & Scientific References