1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy sriracha sauce
Creamy Sriracha Sauce combines the spicy kick of Sriracha, a Thai-origin chili sauce, with the smooth texture of a creamy base, typically mayonnaise or yogurt. It has gained popularity worldwide due to its versatile use in Asian cuisine, fusion dishes, and as a condiment. Nutritionally, the sauce offers a mix of macronutrients primarily from fat content in the creamy base, trace vitamins like vitamin C from chili peppers, and moderate sodium levels. Depending on its preparation, it can vary in caloric density, usually around 40-100 calories per tablespoon.
Health Benefits
- The chili peppers in the Sriracha component contain capsaicin, which may help boost metabolism and reduce inflammation.
- Vitamin C in the chili peppers supports immune health and skin repair.
- When made with yogurt as the creamy base, it can provide probiotics, which promote gut health.
Dietary Considerations
Selection and Storage
Store Creamy Sriracha Sauce in an airtight container in the refrigerator and use within 7-10 days. Stir well before each use if separation occurs.
Common Questions About Creamy sriracha sauce Nutrition
What is the nutritional content of Creamy Sriracha Sauce?
Creamy Sriracha Sauce typically contains around 50-70 calories per tablespoon, 5-7 grams of fat, and a minimal amount of protein (less than 1 gram). It is often low in carbohydrates (1-2 grams per serving). Nutritional values can vary by brand, so check the label for specific details.
Can I eat Creamy Sriracha Sauce on a keto diet?
Yes, most Creamy Sriracha Sauces are keto-friendly because they are low in carbs, usually containing only 1-2 grams of carbohydrates per tablespoon. Be sure to choose a version without added sugars and confirm the ingredients fit within your keto guidelines.
Are there any health concerns with Creamy Sriracha Sauce?
Creamy Sriracha Sauce is often high in fats due to mayonnaise or similar ingredients, making it calorie-dense. Additionally, it may be high in sodium, with some brands containing 100-200 mg per tablespoon. Moderation is key, especially if you are watching your sodium or calorie intake.
What is the recommended serving size for Creamy Sriracha Sauce?
The standard serving size for Creamy Sriracha Sauce is 1 tablespoon (15 grams), which is enough to add flavor to your dish. This serving provides around 50-70 calories. Use it sparingly to avoid excessive calorie or sodium intake.
How does Creamy Sriracha Sauce compare to regular Sriracha Sauce?
Creamy Sriracha Sauce is milder and richer in texture due to the addition of mayonnaise or yogurt, making it higher in calories and fat compared to regular Sriracha. Regular Sriracha is spicier, thinner in consistency, and lower in calories (5-10 calories per teaspoon) since it is primarily made from chili peppers, vinegar, and garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
