Creamy mustard sauce

Creamy mustard sauce

Sauce

Item Rating: 52/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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472.4
calories
7.9
protein
15.7
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

14.0%
7.0%
79.0%
Fat: 354 cal (79.0%)
Protein: 31 cal (7.0%)
Carbs: 62 cal (14.0%)

About Creamy mustard sauce

Creamy Mustard Sauce is a versatile condiment renowned for its tangy and savory flavor profile. Typically made with Dijon or yellow mustard, heavy cream or yogurt, a touch of vinegar or lemon juice, and seasonings like garlic or herbs, this sauce is a staple in French cuisine and pairs beautifully with meats, vegetables, and salads. Its smooth texture and rich taste elevate any dish, providing a delightful blend of mild sharpness and creamy indulgence. Dietary aspects can vary depending on preparation, as heavier cream-based versions are higher in fats and calories, while yogurt-based alternatives provide a lighter, probiotic-rich option. Mustard itself contains antioxidants and vitamins, but added sugars or excessive fat in some recipes may tip the balance toward less healthy. Great in moderation, Creamy Mustard Sauce highlights bold flavors while offering a decadent touch that complements both health-conscious and indulgent meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.