1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken orzo
Creamy Chicken Orzo is a comforting, one-pot dish combining tender chicken, velvety sauce, and orzo pasta. Inspired by Mediterranean and Italian cuisines, this meal features a harmonious blend of flavors from garlic, onion, and Parmesan cheese, often brightened with fresh herbs like parsley or thyme. Loaded with protein from lean chicken and enriched with creamy textures, it offers a satisfying and hearty option for lunch or dinner. Orzo, a rice-shaped pasta, provides a source of carbs for quick energy, while veggies like spinach or mushrooms can be added for extra nutrients. Its creaminess typically comes from ingredients like heavy cream or broth thickened with cheese, making it indulgent but higher in calories and fats. For a lighter version, opt for low-fat dairy or whole grain orzo. Balanced and versatile, this dish can be tailored for both wholesome and decadent dining experiences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
