1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy shrimp
Creamy shrimp is a decadent dish combining tender shrimp with a rich, creamy sauce. Often associated with cuisines like French, Italian, or American, it is a versatile meal that pairs well with pasta, rice, or vegetables. Shrimp is a lean source of high-quality protein and contains vital nutrients such as iodine, selenium, and vitamin B12. The cream-based sauce, depending on its preparation, can provide saturated fats and calcium if made with dairy. This dish is nutrient-dense but may also be calorie-rich depending on the use of ingredients like butter or heavy cream.
Health Benefits
- Shrimp is high in selenium, an antioxidant that supports immune health and protects cells from damage.
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Low in fat and high in protein, shrimp can support muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator (below 40°F) and consume within 1-2 days. For cooked creamy shrimp, refrigerate in an airtight container for up to 3 days.
Common Questions About Creamy shrimp Nutrition
Is Creamy Shrimp high in protein?
Yes, Creamy Shrimp is high in protein thanks to the shrimp, which contains about 20 grams of protein per 3-ounce cooked portion. The dish's protein content can vary depending on the amount of shrimp used, but it generally makes it a good source of lean protein.
Can I eat Creamy Shrimp on a keto diet?
Yes, Creamy Shrimp can be keto-friendly as long as the creamy sauce is made with low-carb ingredients, such as heavy cream, cream cheese, or unsweetened almond milk. Shrimp itself is low-carb, containing less than 1 gram of carbs per 100 grams, making it ideal for keto.
Are there health concerns with eating Creamy Shrimp?
The main health concern with Creamy Shrimp is the fat and calorie content of the creamy sauce, which may be high if made with heavy cream or butter. Additionally, shrimp is high in cholesterol, with about 189 mg per 3-ounce serving. While dietary cholesterol has less impact on blood cholesterol for most people, moderation is recommended for those with heart disease or high cholesterol.
What is a recommended portion size for Creamy Shrimp?
A recommended portion size is about 3-4 ounces of shrimp (roughly 5-7 medium shrimp) per serving. This provides a good balance of protein and calories, around 130–150 calories before accounting for the sauce. Pairing it with non-starchy vegetables keeps the dish balanced and nutritious.
How does Creamy Shrimp compare to Garlic Butter Shrimp?
Creamy Shrimp typically has a richer texture and higher calorie content due to the addition of cream or cheese in the sauce. Garlic Butter Shrimp, on the other hand, tends to be lighter and lower in calories and fats, as it uses only butter and seasoning. Your choice will depend on your flavor preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
