1 serving (15 grams) contains 11 calories, 0.1 grams of protein, 0.5 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 424.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamer
Creamer is a dairy or non-dairy liquid used to lighten and flavor beverages such as coffee or tea. Originating in Western cuisine, creamer has evolved to include varieties that cater to diverse dietary preferences, such as plant-based, sugar-free, or lactose-free options. Traditional creamers typically contain a blend of fats, sugars, and proteins, offering a smooth texture and sweet taste. Nutritionally, creamers are calorie-dense due to their fat and carbohydrate content, with limited vitamins and minerals. Depending on formulation, they can range from low-fat alternatives to richer versions with higher caloric content.
Health Benefits
- Provides quick energy due to its carbohydrate content (9.1 grams per serving).
- Supports satiety with approximately 3.5 grams of fat per serving, which slows digestion and promotes fullness.
- Certain creamers may provide iron (0.56 mg per serving), contributing to oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and consume within the expiry date. Shake well before use for optimal consistency.
Common Questions About Creamer Nutrition
Is creamer high in protein?
Creamer is not a significant source of protein, containing only 0.8g per 2-tablespoon serving. It is primarily made up of carbohydrates and fat, making it less ideal for those seeking high-protein options.
Can I have creamer on a keto diet?
Regular creamer is not suitable for a keto diet due to its high carbohydrate content—9.1g per 2-tablespoon serving, all of which are sugars. However, keto-friendly creamers made with alternative sweeteners and low carbs are available.
Is creamer healthy, and are there any concerns with it?
Creamer can be consumed in moderation, but its high sugar content (9.1g per serving) and limited nutritional benefits may contribute to weight gain and blood sugar spikes if overused. Choosing sugar-free or natural alternatives can help mitigate some concerns.
What is the recommended serving size for creamer?
The standard serving size for creamer is 2 tablespoons, which contains 71 calories. Adjust your portion based on personal calorie goals or sweetness preference while being mindful of added sugars.
How does creamer compare to milk or other alternatives?
Creamer is sweeter and richer than milk, containing more sugar (9.1g vs. 12g per cup of milk) and fat, but it lacks protein and other nutrients like calcium found in milk. Plant-based creamers often provide lower calories and tailored options for specialty diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Creamer DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Fats and Dietary RecommendationsDietary Guidelines for Americans, 2020-2025Discusses dietary recommendations for fats often found in creamers and their health implications in daily diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
