Nutrition Facts for Creamed chipped beef sos

Creamed Chipped Beef Sos

Image of Creamed Chipped Beef Sos
Nutriscore Rating: 57/100

Creamed Chipped Beef SOS is a timeless comfort food classic that blends rich, savory flavors with an irresistibly creamy texture. This nostalgic recipe combines tender, dried chipped beef with a velvety butter-and-flour roux that's whisked to perfection with whole milk, creating a luscious sauce that's both hearty and satisfying. Seasoned simply with black pepper and a touch of salt, the dish allows the natural saltiness of the beef to shine. Traditionally served over toasted white or whole-wheat bread, its quick prep time of just 20 minutes makes it an ideal choice for a hearty breakfast or easy weeknight dinner. Perfectly balancing simplicity and flavor, this beloved dish – affectionately nicknamed “S.O.S.” – is a true crowd-pleaser. Serve it hot and enjoy a taste of vintage comfort food at its best!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces Dried chipped beef
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Whole milk
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Optional salt (to taste)
  • 6 slices White or whole-wheat bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the dried beef: Remove the chipped beef slices from the packaging and rinse under cold water to remove excess salt. Pat the beef dry with paper towels. Chop the beef into bite-sized pieces or strips and set aside.

2

2. Melt the butter: In a medium-sized skillet or saucepan, melt the unsalted butter over medium heat.

3

3. Make the roux: Once the butter is fully melted, add the all-purpose flour to the pan. Stir constantly with a whisk or wooden spoon to create a smooth paste. Cook the roux for 1-2 minutes, stirring frequently, to eliminate the raw flour taste.

4

4. Add the milk: Gradually pour the whole milk into the pan, about 1/2 cup at a time, whisking vigorously to incorporate the milk into the roux. Continue whisking as you add the remaining milk to avoid lumps.

5

5. Cook the sauce: Increase the heat to medium-high and cook the mixture, stirring constantly, until it thickens into a creamy sauce. This should take 5-7 minutes.

6

6. Add the beef and seasonings: Lower the heat to medium-low and stir the chopped dried beef into the cream sauce. Add ground black pepper and optional salt if needed, keeping in mind that the dried beef is naturally salty. Simmer for another 2-3 minutes to heat the beef through and meld the flavors.

7

7. Toast the bread: While the sauce is simmering, toast the slices of bread to your desired level of crispness.

8

8. Serve: Spoon the creamed chipped beef sauce generously over the toasted bread slices. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2173
cal
132.6g
protein
203.6g
carbs
97.0g
fat

Nutrition Facts

1 serving (1305.4g)
Calories
2173
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 0.8 g
Cholesterol 414 mg 138%
Sodium 8616 mg 375%
Total Carbohydrate 203.6 g 74%
Dietary Fiber 7.1 g 25%
Total Sugars 47.3 g
Protein 132.6 g 265%
Vitamin D 8.1 mcg 40%
Calcium 1362 mg 105%
Iron 14.0 mg 78%
Potassium 2369 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
23.9%%
39.4%%
Fat: 873 cal (39.4%%)
Protein: 530 cal (23.9%%)
Carbs: 814 cal (36.7%%)