Nutrition Facts for Creamed beef on toast sos

Creamed Beef on Toast Sos

Image of Creamed Beef on Toast Sos
Nutriscore Rating: 63/100

Treat your taste buds to the ultimate comfort food with this hearty recipe for Creamed Beef on Toast, often lovingly referred to as "SOS." This homemade classic combines savory ground beef in a creamy, velvety sauce made with butter, flour, and milk, elevated by the rich umami of Worcestershire sauce and a hint of garlic. Piled high on perfectly toasted slices of bread, this quick and budget-friendly dish is a nostalgic favorite that's ready in just 30 minutes. Perfect for breakfast, lunch, or dinner, it’s the ideal way to turn simple pantry staples into a satisfying meal. Garnish with fresh parsley for a pop of color and flavor, or enjoy it as is for the coziest bite. Whether you're recreating a beloved military chow hall staple or indulging in a comforting diner-style meal, this Creamed Beef on Toast recipe is an easy crowd-pleaser you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground beef
  • 2 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Worcestershire sauce
  • 4 slices White or wheat bread
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and add the ground beef. Cook the beef, breaking it apart with a wooden spoon, until it is fully browned and cooked through, about 8-10 minutes. Drain any excess grease and set the beef aside.

2

In the same skillet, melt the butter over medium-low heat. Once melted, add the flour and whisk constantly to create a smooth roux, about 1-2 minutes.

3

Slowly pour in the milk while whisking continuously to prevent lumps. Increase the heat to medium and cook the sauce, stirring often, until it begins to thicken, about 3-5 minutes.

4

Season the sauce with salt, black pepper, garlic powder, and Worcestershire sauce. Stir well to combine.

5

Add the cooked ground beef back into the skillet and mix it with the sauce until evenly coated. Reduce the heat to low and let it simmer for 3-4 minutes to meld the flavors.

6

Meanwhile, toast the bread slices to your desired level of crispiness using a toaster or under a broiler.

7

Spoon the creamed beef mixture generously over the toasted bread slices. Garnish with fresh parsley if desired.

8

Serve warm and enjoy your comforting Creamed Beef on Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
1827
cal
103.1g
protein
94.3g
carbs
117.3g
fat

Nutrition Facts

1 serving (1106.7g)
Calories
1827
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 1.0 g
Cholesterol 431 mg 144%
Sodium 3578 mg 156%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 3.5 g 12%
Total Sugars 30.1 g
Protein 103.1 g 206%
Vitamin D 5.5 mcg 27%
Calcium 822 mg 63%
Iron 12.9 mg 72%
Potassium 2060 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
22.3%%
57.2%%
Fat: 1055 cal (57.2%%)
Protein: 412 cal (22.3%%)
Carbs: 377 cal (20.4%%)