1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed turkey
Steamed turkey is a nutritious dish that involves cooking turkey meat, typically breast or thighs, in steam to retain moisture and maximize nutrient content. Turkey, a native bird of North America, has become a staple in various cuisines worldwide, especially in American, Mediterranean, and European diets. Steaming is a gentle cooking method that preserves its natural flavors and nutritional profile. Turkey is rich in high-quality protein, essential for muscle growth and repair, and provides key vitamins like B6 and B12, important for energy production and red blood cell formation. Additionally, it is a good source of selenium and zinc, both crucial for immune function. This lean meat is low in saturated fat compared to other meats, making it a heart-healthy choice for various dietary preferences.
Health Benefits
- Rich in lean protein, which supports muscle repair and maintenance (25-30g per 100g serving).
- Provides vitamin B12, aiding energy production and neurological health (1.1 mcg per 100g).
- High in selenium, which acts as an antioxidant to protect against oxidative stress (27 mcg per 100g).
Dietary Considerations
Selection and Storage
Store raw turkey in the refrigerator at 40°F or below and consume within 1-2 days. Cooked steamed turkey can be kept refrigerated for up to 3 days in an airtight container.
Common Questions About Steamed turkey Nutrition
Is steamed turkey high in protein?
Yes, steamed turkey is an excellent source of protein. A 3-ounce serving of steamed turkey breast contains approximately 26 grams of protein, making it ideal for those seeking to build muscle or maintain a high-protein diet.
Can I eat steamed turkey on a keto diet?
Absolutely. Steamed turkey is low in carbs, with less than 1 gram of carbohydrates per serving, making it compatible with a keto diet. It provides high-quality protein and essential nutrients without exceeding carbohydrate limits.
What are the health benefits of eating steamed turkey?
Steamed turkey is rich in lean protein, which helps support muscle growth and repair. It also contains essential B vitamins, like niacin and vitamin B6, which are crucial for energy production and brain health. Additionally, it is lower in fat compared to other meats, making it a heart-friendly option.
How much steamed turkey should I eat in a meal?
A standard portion size of steamed turkey is about 3-4 ounces, which provides a balanced amount of protein and nutrients without excessive calories. For a healthy meal, pair it with steamed vegetables and whole grains for added fiber and vitamins.
How does steamed turkey compare to baked or grilled turkey?
Steamed turkey is typically lower in fat because it avoids added oil or butter during cooking, unlike baked or grilled methods. It also preserves more moisture and nutrients, such as B vitamins, making it a healthier option for those seeking leaner preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
